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All right, well, we're live in the Mastonomics studio here.

I'm Tyler.

Next to me is Tanner.

Hey, everybody. Cross the way is Tommy.

What up. And for the first time, we finally, we found a way to get Austin, Professor Sean's, on the podcast here. He's via a miracle of technology. Tell everybody, hi, Austin.

Hey, how are you guys doing? We are doing good.

So it actually was kind of a long time coming.

We were trying to find a way to get Austin on the podcast, and we didn't really want to do just the plug in the phone and end up having some really, really shitty audio.

So it took us a little bit to figure this out.

So hopefully we have all the

kinks worked out and it actually sounds pretty good. So anyway, today we're going to just catch up

with Austin on what are we going to do, the nutrition stuff since we've done, we've kind of

already done two parts on the, you know, what the three of us eat.

And now we're going to let Austin kind of tell us, tell us what he does.

So it's going to be like a day in the life of Professor Shons. It will be a day in the life of Professor Shons.

So I guess I don't know where we want to start, Austin, but maybe do you just want to let us know like just what does an average day look like

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