Ep. 1 of OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 4 April 2020
⏱️ 79 minutes
🧾️ Download transcript
Summary
In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfelt letter to her younger self.
We’re joined by our first expert, eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. We'll also have two special guests, Andrea and Claire bravely share their personal stories and powerful letters to their younger selves. Amy closes out with helpful tips to surviving COVID quarantine talk without drowning in diet culture noise.
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Transcript
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| 0:00.0 | Our 20s are often seen as this golden decade. Our time to be carefree, make mistakes, and figure |
| 0:05.7 | out our lives. But what can psychology teach us about this time? I'm Gemma Speg, the host of |
| 0:12.0 | the psychology of your 20s. Each week we take a deep dive into a unique aspect of our 20s, |
| 0:18.3 | from career anxiety, mental health, heartbreak, money, and much more to explore the science behind |
| 0:24.4 | our experiences. The psychology of your 20s hosted by me, Gemma Speg. Listen now on the iHeart |
| 0:31.1 | Radio Amp Apple Podcast or wherever you get your podcasts. |
| 0:38.4 | Hi there. I'm Bob Jeffy, host of the Daily Dad Jokes Podcast. I've delivered over 10,000 |
| 0:44.0 | dad jokes to over 3 million listeners. And man, the postage fees are killing me. |
| 0:48.8 | I'm on a mission to spread dad jokes far and wide. If you want to make your family and friends |
| 0:57.6 | laugh and grow, then join the hundreds of thousands who have listened to my podcast. |
| 1:01.6 | Listen to Daily Dad Jokes Podcast on the iHeart Radio Amp Apple Podcasts or wherever you get your |
| 1:06.6 | podcasts. Hello, this is Brett Goldstein. I'm a comedian and actor, writer, director, |
| 1:10.8 | swimmer, and I love films. Come join me on my podcast, Films to Be Barried With, where I invite a special |
| 1:15.9 | guest over. I tell them they've died, then I get them to discuss their life through the films |
| 1:19.8 | that meant the most of them. What films scared them the most? What made them cry the most? |
| 1:23.5 | Etc. At the end, they pick a film to go and neck off in intake to heaven. |
| 1:27.4 | Life, death, and movies. Listen to Films to Be Barried With with Brett Goldstein on |
| 1:31.5 | Will Ferrell's Big Money Players Network on the iHeart Radio Amp Apple Podcasts or wherever you get |
| 1:36.2 | your podcasts. Hi, baby, that's Lisa and we're just two girls that want to have a conversation |
| 1:42.4 | with you. Dear 16-year-old Andrea. Hey, gorgeous. Dear younger Lauren. |
| 1:47.3 | Each episode is stories from people. I would deprive myself, weigh myself obsessively. |
| 1:52.4 | Because I was eating healthy, I couldn't understand that I had a problem with food. |
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