Ep #1: Game On!

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 12 June 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the first episode of The Widowed Mom Podcast. I am pleased to be here with you and honored that you’re joining me in this new endeavor that I know will change many lives, including mine.

To begin our journey together, I want to tell you a little bit about me and how I got here, what you can expect from the podcast (and what you can be sure not to get), and a brief, inspirational story that I love. I will also be teaching you something that you can use right now to help you get unstuck.

Get full show notes and more information here: https://coachingwithkrista.com/1

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 1, Game On.
0:10.2	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief, to grow, evolve, and create a future you can truly look forward
0:23.2	to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista
0:30.5	St. Germain.
0:33.0	Hello out there, and welcome to the podcast. I'm your host, Krista St. Germain, and I'm so glad
0:41.2	our paths have crossed. I'm recording this podcast on a Sunday afternoon in my home office. My kids are
0:48.8	gone and it's just me and my dog Sadie in the house. And my goal for this first episode is to tell you what
0:57.4	the widowed mom podcast is and isn't a little bit about how I got here. And also one of my
1:04.1	favorite stories that I hope will be an inspiration to you and a taste of what's to come on this podcast. But before we get into that,
1:13.8	I want to teach you something that you can use right now. And it's on my mind because even though
1:21.8	it's something I teach my widowed mom life coaching clients all the time, and it's something I've coached myself through on numerous
1:29.8	occasions. And I clearly understand it in principle. It's fresh on my mind because I've been
1:36.8	struggling with it. And so I know that if I've been struggling with it, then chances are you have too. And that is what to do when you think
1:50.2	you don't know what to do. So I've had the intention of creating this podcast for a while now,
1:57.6	and yet when I sat down to prepare, I didn't know what to say. I want you to
2:04.5	think for a second about where in your life you're telling yourself that you don't know.
2:13.8	Maybe it's something that your husband used to handle that is now left to you and you're telling
2:21.7	yourself you don't know how.
2:24.4	Maybe you're thinking about a new job or a new career and you're telling yourself you don't
2:29.7	know if that's the right decision.
2:32.2	Maybe it has to do with something financial and you're telling yourself
2:36.4	that you don't know how to handle it or you don't know where to go from here. Maybe there's a
	...

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