EP 09 Nighttime Routine vs Bedtime Routine: What’s The Difference, Why You Need Both Of Them To Get More Sleep And Feel Energized, And How To Make Them Work In Your Life

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B

Chelsi Jo

Kids & Family, Parenting, Entrepreneurship, Business, Kids & Family:parenting

4.7 • 654 Ratings

🗓️ 7 January 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

The statistics prove that having a consistent bedtime in place will improve your rate of depression, anxiety, perception of stress, overall health and overall ability to function throughout the day. Who knew it could be that simple to improve our quality of life?! This episode goes deep into how you can establish your own nighttime routine, how that is different from a bedtime routine, and I even touch on what my daily schedule looks like. There are all kinds of tips and some tricks to getting bedtime in your house in order without yelling, spanking, threatening, crying, or the like. Come join me for an episode full of information you can’t afford to miss. xoxo, Chelsi Jo . . . Click Here For Show Notes From Today’s Episode Bedtime and Nighttime Routines . . . Join Our Free Systemize Your Life Community www.facebook.com/groups/systemizeyourlife Go From Organized To Overwhelmed So You Can Have More Time // Watch Now www.chelsijo.co/workshop Get Your FREE Time Blocking Workbook Here www.chelsijo.co/timeblockingworkbook Get Your FREE Fundamental Needs Workbook Here www.chelsijo.co/myprioritiesworkbook . . . Get Your Home Management System Up and Running In 4 Weeks! Start Today!! JOIN THE SYSTEMIZE YOUR LIFE ACADEMY HERE www.chelsijo.co/academy

Transcript

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0:00.0	I've spent the last seven years of my life being a mom. At first, it was just to one, and I lost a lot of sleep. I had no idea what I was doing. It didn't have a bedtime routine. I didn't have a nighttime routine. And I also didn't teach my child what healthy sleeping habits were. She depended on me for everything. And then I had a second one.
0:23.1	And I was like, no way, I'm doing this different. And although I've always been a very structured
0:29.0	person, and I've always had a lot of routines, and my daughter, my first daughter, went to bed at
0:34.1	the same time pretty much every single night. Sleeping didn't really happen for her.
0:39.4	So when the second one came around, I decided I was going to take a course. I was going to approach
0:45.6	teaching my child healthy sleeping habits from the day she was born because I saw other people
0:51.3	achieving success with that and I knew there was no reason I couldn't have that too.
0:55.6	And when I went down that rabbit hole, I found a whole world that I really want you to find, too.
1:03.9	Nighttime routines and bedtime routines have absolutely changed our family dynamic.
1:13.9	It's changed my marriage. It's changed how I interact with my kids. It's changed our ability to sleep well, which then in turn keeps us healthy. It makes
1:20.6	us happy, less irritable. And the best part of it is we don't dread putting our kids to bed anymore and they don't dread it either.
1:30.2	Today, I want to talk to you about the differences between a nighttime routine and a bedtime
1:35.3	routine, why you need both of them to be able to get more sleep and feel energized every day
1:42.3	and how you're going to make this work in your life.
1:45.7	There are some crazy statistics. Some amazing research has been done, ladies, on what happens
1:53.8	not only when you get enough sleep every night, but when you make it consistent, when you
2:00.0	are getting consistent sleep every single night,
2:02.7	which means what? You need to go to bed at the same time and you need to wake up at the same time
2:07.1	every single day. I know we talk about these things for our kids, but are we doing them? Are you
2:13.8	going to bed every single night at the same time and getting up every single morning at the same
2:19.4	time? Or does your bedtime ebb and flow depending on what you're doing for the day? And is it just a
2:25.0	crapshoot the next day? Hey, I get to sleep in so I don't need to get up. And I don't have a lot going
	...

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