Losing your job—under any circumstances—is a painful, embarrassing experience, and it’s natural to be upset. You may feel like you’ve lost control of your life, or that you’ll never find another job.  Plus there’s the stress of managing your financial responsibilities on a diminished income. While it’s natural to be anxious after a layoff, you shouldn’t let panic drive you to rash decisions. So say this week’s guest, Jane Jackson. Instead, give yourself time to heal and figure out the next step in your career. Jane suggests that you reach out to trusted friends and professional contacts to help you avoid catastrophic thinking and maintain perspective. These people can help clarify where you are where you are in life and what options are available. Only after you’ve properly dealt with the emotional aspect of a job loss, should you create a plan to find your next gig. If you jump too quickly into the job search process, you’re likely to come across as desperate or needy to potential employers—a dynamic that will only lead to more frustration on your part. This Week's Guest: Jane Jackson Jane Jackson is a career and life coach who has worked with thousands of clients across Australia, Singapore, Hong Kong, and Europe. She is the author of the Amazon #1 bestseller, Navigating Career Crossroads: How to Thrive when Changing Direction. Jane also hosts the Your Career Podcast. Jane is excited to be speaking about branding and networking, at an upcoming CFO conference in Cannes. And, she recently launched the online career transition program, The 7 Steps Careers Program. This Week's Resource Ben’s resource this week is the blog post, After Being Fired, Answer the Job Interview Question: Why Did You Leave Your Job? from Job-Hunt.org, The post recommends starting with a positive statement and then explain the circumstances around your being fired in an honest, flattering light and then pivot to a positive takeaway from the experience. Listener Question of the Week Joining the Mac’s List team as a guest-host is Andrea Gerson, Portland-based career coach and principal at Resume Scripter. Andrea, Ben, and Mac answer Jasmine Ward’s question: "Should I send a cover letter even when the employer doesn’t specifically request one in the job posting?" If you would like the team to answer a job-related question or if you’ve found a job resource you think everyone should know about email it to [email protected] or call at 716-JOB-TALK. If we use your question on the air, you will receive either a copy of our new book, Land Your Dream Job Anywhere or a Mac’s List Coffee Mug, your choice. If you like this show, please help us by rating and reviewing our podcast on iTunes. We appreciate your support! Opening and closing music for Find Your Dream Job provided by Freddy Trujillo, www.freddytrujillo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices