Ep 001: Are We Doing It Wrong??
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 19 January 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
When Failing a Diet Really Is Your Success
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A woman has been dieting for over 30 years and feels like a failure starting yet another weight loss plan. Instead of being hopeful and excited, she is feeling shitty. Really shitty. Dive in as we discuss health without dieting, family dynamics, and learning to eat again.
Key Points:
- Diet rock bottom can be exhausting yet an opportunity to regain footing to a healthy relationship with food.
- New diets can feel hopeful and be a seductive fantasy that life will be better with weight loss. Watch out for my F*bombs!
- Our bodies do not like bodies. Falling off the diet wagon means you are being a successful human rather than a failure.
- Binge Eating Disorder is serious and can take 4 to 7 years to recover. Perfectionism will keep you stuck in it longer! Mistakes help you know the best path to recovery.
- The pursuit of weight loss can keep you from healing their relationship with food whether it is binge eating, emotional eating, and other disordered eating.
- Lots on why diets don't work.
- Not dieting is not giving up. It's letting yourself be.
Show Notes:
Food Peace Syllabus additions:
- Intuitive Eating by Evelyn Tribole and Elyse Resch
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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| 0:27.7 | seek help immediately. Get started today by talking to your health care provider or visiting |
| 0:32.8 | meetrejoin.com. That's meet, rejoyn.com. |
| 0:40.0 | Say goodbye to the food police |
| 0:41.6 | and hello to peace. |
| 0:43.5 | Welcome to the Love Food podcast |
| 0:45.3 | hosted by award-winning dietitian |
| 0:47.2 | and food behavior expert, Julie Duffy Dillon. |
| 0:50.3 | This authentically engineered series |
| 0:52.2 | is in the form of a love letter |
| 0:53.6 | welcoming you to reconnect with food. |
| 0:56.6 | Now pour a cup of coffee or a margarita, and let's begin. |
| 1:09.6 | Hi, I'm so glad you're here. |
| 1:12.0 | I am Julie Duffy Dillon, you're a registered dietitian and food behavior expert. |
| 1:17.4 | Seriously, I'm very grateful you're here and so excited to bring the love food series to you. |
| 1:23.2 | Welcome to episode one. |
| 1:25.5 | And I am so glad to have this letter to share with you. And I have a |
| 1:30.2 | feeling that you are going to connect with a lot of it. So we're going to be hearing an emotional |
... |
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