Ep 000: A Concerned Dietitian's Letter to Food

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Mental Health, Health & Fitness

4.9 • 750 Ratings

🗓️ 19 January 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Call an Uber, we need to get off this diet crazy train!

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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Diets promote harm not health. Plus, they are boring.

Key Points:

This dietitian lists her concerns and pleas to food for help. People don't fail diets. Diets fail people. Let's start a revolution to respect our bodies and reject the diet mentality.

We need a new path to peace. The Love, Food podcast will call an Uber so we can get off the diet crazy train. Each spunky opinionated episode will consider ways to experience food peace and move away from disordered eating, binge eating, emotional eating, and negative body image.

Show Notes:

Thank you for listening to my Dear Food letter. Do you have one? I would love to read about your struggles around food. Feel chaotic? Bring it. Feel crazy? Write it down. Crave normal eating? Get out your pen and paper and give me the details. I am Julie Duffy Dillon: Registered dietitian and food peace promoter. I want to help you enjoy eating again. Please send your email to LoveFoodPodcast@gmail.com.

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD or leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

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Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms worsen,
0:27.7	seek help immediately. Get started today by talking to your health care provider or visiting
0:32.8	meetrejoin.com. That's meet, rejoyn.com.
0:40.0	Say goodbye to the food police
0:41.6	and hello to peace.
0:43.5	Welcome to the Love Food podcast
0:45.3	hosted by award-winning dietitian
0:47.2	and food behavior expert, Julie Duffy Dillon.
0:50.3	This authentically engineered series
0:52.2	is in the form of a love letter
0:53.6	welcoming you to
0:55.1	reconnect with food.
0:56.6	Now pour a cup of coffee or a margarita, and let's begin.
1:09.6	Dear Food, when I was a new mom struggling with sleep deprivation and thoughts of inadequacy,
1:16.3	I got a chance to travel to Europe with a friend.
1:19.3	I hadn't had a moment to myself in 18 months and flew to Paris.
1:23.9	Whoa, Paris. Such a romantic, eclectic, energizing, adult place. I didn't have to change a diaper and no screaming baby needed me. The sight, smells, and sounds all fed me. And food, high five for that amazing banana and Nutella crepe while I got lost in Paris's Latin quarter.
1:46.1	Do you remember how I was crying? Not because of my constant feelings of failure that came with
	...

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