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Ties and sees apply 18 plus I am Sarah Jane Case and this is Eniagram and coffee.

Hello friends, welcome back to the podcast. We've officially reached the end of season 4 and I just

want to take the time to say a wholehearted thank you for being here. None of

this is possible without you and it means the absolute world to me that you give me your time.

At the end of each season I do a little top 10 recap of episodes that I want to make sure

get heard from the season I podcast five days a week so a lot get lost and that's what we're going to do today so if you have been joining me this year and haven't already left a rating or

review in iTunes or Spotify that would mean the world to me. It's how we get the

podcast to new amazing listeners just like you. But for now happy holidays friends. Thank you so much for being here.

I'll see you for season five.

Hello! Hello friends welcome back to the podcast happy Thursday I hope your week is treating you well welcome back to notes from therapy where I share with you things that I'm learning in therapy or elsewhere in my growth journey and these episodes are really intended to be short and sweet and sometimes I do that better than others, as we've seen so far this month.

Now I've been in a season of change and growth and honestly indecision. It's been a lot of behind the scenes work and honestly a lot of it is even just like internal

just waiting to shift and change kind of like one piece at a time.

And I feel like I'm always on this path

...