Enjoy Oily Fish
Just One Thing - with Michael Mosley
BBC
4.6 • 1.6K Ratings
🗓️ 25 May 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking speed! They discuss the different types of oily fish, other sources of Omega-3 fatty acids, revealing why these fatty acids are so important.
Transcript
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| 0:00.0 | BBC Sounds. |
| 0:02.0 | Hello everyone, it's Michelle Vassage, and welcome to my podcast Rule Breakers. |
| 0:06.0 | But you sit down and be bright. |
| 0:08.0 | Celebrating women's voices. |
| 0:10.0 | You're very welcome to now you're asking with me, Marion Keys Keys and me Tara Flynn. |
| 0:14.8 | This is juicy. No limits, no limits. |
| 0:17.2 | Celebrating women. |
| 0:18.8 | Where to be a woman is the podcast celebrating the best of women's well-being. We're on a quest to find out |
| 0:24.4 | where in the world women are living their best lives. Celebrate yourself. |
| 0:28.8 | Lesson on BBC Sounds. |
| 0:35.0 | BBC Sounds, Music, Radio Podcasts. Smells Like the Sea. |
| 0:39.0 | We would all like some quick and simple ways to improve our health, but we're bombarded with often conflicting advice. |
| 0:48.0 | So if you were going to do just one thing to improve your mental and physical well-being. What should it be? |
| 0:55.8 | Maybe some beetroot to boost your workout, meditation to improve your immune system. |
| 1:02.4 | Or how about a bit of dancing to big up your brain purr. |
| 1:07.0 | I'm Dr Michael Mosley, and this is just one thing, |
| 1:10.0 | where each episode we'll explore one thing you can start doing today to |
| 1:15.3 | improve your health or life in ways you might not expect. |
| 1:20.3 | I'm about to do something that should reduce chronic inflammation, improve my heart, |
| 1:27.5 | health, mood and cognition. I am about to eat some oily fish. |
| 1:32.4 | Mm, smells like I am about to eat some oily fish. |
| 1:33.0 | Mm, smells like the sea. |
... |
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