Enhance Your Ability to Self-Reflect

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 14 September 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Sean T. And today, I am going to help you enhance your ability to trust and believe in your ability to self-assess. I think a lot of times we go through life and we are constantly doing, doing, doing, and the self-reflection that we do have isn't
0:24.5	deep enough. So today we're going to go really, really deep into that as well as some other
0:30.3	things. So sit back and get ready to trust and believe truly in you.
0:37.8	Somebody says,
0:39.7	oh yeah.
0:40.6	No, no,
0:41.7	how?
0:42.1	What's up?
0:44.3	He's better than Oprah.
0:45.7	Come on, y'all.
0:47.4	This is Sean T, and it's time to trust and believe.
1:01.1	Okay. This is Sean T and it's time to trust and believe. Before we begin today's episode, I would like to have a moment of silence for my friend and friend to the show, David Arnold.
1:15.1	He passed away last week and actually received the message around 8 o'clock, I believe it was Tuesday night. Just didn't
1:21.5	think anything of it. I figured the message that I got something was going on. But I was not prepared for the person who revealed to me that he had passed away.
1:32.3	And so I was deeply saddened.
1:35.3	And I'm not sure if you guys remember the episode with David, but it was real.
1:38.3	It was authentic.
1:39.3	It was raw.
1:40.3	It was funny because he was an incredible comedian and scott and i had the opportunity
1:45.8	to see him live here in arizona and it was truly one of the best nights ever and i think
1:54.6	one of the reasons that made it extra emotional is because a lot of people you know for a very long time and they pass
2:06.4	away and it's you know obviously it's very trying and it's intense and sad and every emotion
	...

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