Engaging Yoga for Pelvic Floor Health with Leah Wrobel
Enthusiastically Spiritual
Teresa & Tom Shantz
5 • 1K Ratings
🗓️ 26 September 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
Incontinence happens from childbirth, PTSD, anxiety, sexual trauma, and many other hard to discuss parts of our lives. This pelvic floor issue happens to both men and women and my guest today is on a mission to help the masses heal and strengthen their pelvic floor area.
For myself being enthusiastic about the spiritual part of my life is loving all parts of me. It is about integrating the mind, body and spirit into balance. I have found that my physical body helps me create a container for my mind and spirit and that is why taking care of the physical body is so important.
In this episode I have invited a friend from years ago who has created a powerful path of healing through yoga, breath work and mindfulness.
Leah Wrobel she been teaching yoga since 2003, leading courses, workshops and retreats in Israel, France, Denmark and across the United States. In addition to being a professional dancer in her past, she is trained in various styles of yoga and other modalities such as Pilates, Somatic Movement and Feldenkrais. She holds a yoga certification in Kripalu Yoga, an advanced certification in Vinana Yoga, is a certified Prenatal Yoga teacher and certified Pelvis Fascia Trainer in the Franklin Method. Leah holds an MA from Aarhus University in the field of Religious Studies. She is the author of the book Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening & Healing.
Insights to add to your spiritual toolbox from this episode:
1. Yoga, Breath Work, & Mindfulness
2. Stress incontinence
3. Reconnect to the whole body
4. Importance of the pelvic region
5. Learning from others around you
6. Anxiety, PTSD, & Sexual Trauma
7. Awareness is key in healing
8. To Know Thyself
9. Radiating pain that starts from the pelvic area
10. Book- Yoga for Pelvic Floor Health- A Whole-Body Approach to Strengthening & Healing
Leah's Website, Instagram, Facebook
Hi! I’m Teresa. I am a highly trained, certified Spiritual Educator and Consultant who helps people in their personal and spiritual development. My husband Tom and I started TNT SpiritWorks a few years back to do just that- help people along their spiritual journey. We love working with clients – helping them to tap into their inner guidance system on a daily basis, create a healthy balance between thought and feeling – and discover a stronger connection between their inner and outer communication system. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today!
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Transcript
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| 0:00.0 | Enthusiastically Spiritual's mission is to inspire enthusiasm for the spiritual part of your journey. |
| 0:07.0 | This is going to help you feel more inner freedom, access clear direction, and inner strength for what you've come to do. |
| 0:14.9 | If this podcast does inspire this within you, can I count on a donation to support this |
| 0:20.6 | podcast? If so, please go to the show Notes |
| 0:24.0 | and follow the link, support this show. |
| 0:26.8 | Thank you so much and enjoy this episode. For myself, being enthusiastic about the spiritual part of my life is loving all parts of me. |
| 0:46.3 | It's about integrating the mind, body, and spirit into balance. |
| 0:50.9 | I have found that my physical body helps me create a container for my mind and |
| 0:55.5 | spirit and that is why taking care of the physical body is so important. In this |
| 1:00.8 | episode I have invited a friend from years ago who has created a powerful path of healing through yoga, some breathwork and mindfulness. |
| 1:10.0 | Her name is Leah Robel. |
| 1:12.0 | She has been teaching yoga since 2003, |
| 1:15.4 | leading courses, workshops, and retreats in Israel, |
| 1:18.8 | France, Denmark, and across the United States. |
| 1:22.0 | In addition to being a professional dancer in her past, |
| 1:24.5 | she is trained in various styles of yoga |
| 1:27.3 | and other modalities such as Pilates, |
| 1:29.7 | somatic movement, and Feldenkriz. |
| 1:32.4 | She holds a yoga certification in Cropalu Yoga |
| 1:35.8 | and advanced certification in Banana Yoga is a certified prenatal yoga teacher and |
| 1:41.9 | certified pelvic fascia trainer in the Franklin method. |
| 1:45.6 | Leid Holden M. A from Aruz University, hope I said that, pronounced that correctly, |
... |
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