Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone

philosophy, food, body, emotional well-being and spiritual growth. This holistic approach will help you

feel good which I define as being connected to your most authentic highest self and

this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties and welcome back to our Thursday

Q&A podcast, where our topic this week is energy boosting

practices for fall.

So just in time for the shift

that you may be really feeling right now wherever you happen to live.

I know for me even here in Southern California there is much more wind it's much

colder especially in the morning in the, it's time to get those

thicker socks out, and this cycle, this shift that's happening in nature means that since we are

part of nature, it's important that we make shifts in our own life, in our own lifestyles to really accommodate for what's going on in the collective, what's going on around us. Just like trees that we see they you know they bud in the

spring and then they come to fruition and then they start to drop their leaves

and they go through this beautiful cycle of shift and

...