End Bloating for Good, with World Class Gastroenterologist Dr. Robynne Chutkan

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 5 December 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the new book The Anti-Viral Gut joins Jillian to discuss all things bloat. She explains how to tell if you’re actually bloated or if it’s something else, like belly fat, IBS, IBD, Crohn’s or ovarian cancer. We discuss how to figure out what is causing your bloat, as well as what is considered “toxic bloating.” Find out why women suffer with bloating more than men and what you can do about it. Plus, a breakdown on diverticulosis prevention and treatments, and a full run down on things to avoid -- from soy, artificial sweeteners, and dairy, to gluten, alcohol, and sugar. This episode will change your life! Guest Links: Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out IG: @Gutbliss Website: RobynneChutkan.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Well, it's been yet another one of those years.
0:02.7	And I think we could all use a little help taking care
0:05.7	of ourselves these days.
0:07.5	And if you really want to take care of yourself,
0:09.7	your body, your mind, it all starts
0:12.1	with eating and drinking right every day.
0:15.1	And one great way to get some antioxidants in your day
0:18.1	is with delicious, palm-wonderful 100% palm-agreged juice.
0:22.8	This daily defender has 700 milligrams
0:25.7	of polyphenol antioxidants that help protect us
0:29.4	against the unstable molecules called free radicals
0:32.5	that can damage our bodies over time.
0:34.9	And the best part is that palm doesn't have added sugars,
0:38.9	preservatives, or fillers.
0:40.6	So it truly is health in the bottle.
0:43.8	And here's a fun fact.
0:45.6	Palm has so much potassium as much as a banana.
0:50.1	That's right.
0:51.0	So drink palm daily and feel it forever.
0:53.8	To find delicious recipes and learn more
0:55.8	about the antioxidant and goodness of palm,
0:58.3	visit palmwonderful.com.
	...

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