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For The Love With Jen Hatmaker Podcast

[ENCORE] Redefining Aging: Cheryl Bridges Johns on Embracing the Menopausal Journey

For The Love With Jen Hatmaker Podcast

Jen Hatmaker

Relationships, Society & Culture

4.66.3K Ratings

🗓️ 11 September 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

Have you ever met someone who’s excited about menopause? It might seem like a rare breed, but isn’t it time we reconsider our relationship with aging? While society often tells us that 50 should look like 30, the reality is that growing older is a badge of honor—even if it comes with its own set of quirks. Menopause, instead of being a dreaded foe, is more like an old friend that invites us to a new chapter filled with wisdom, laughter, and some hilariously unpredictable moments. Rather than shying away from this natural transition, Cheryl Bridges Johns encourages us to lean into it, celebrating the changes and uncovering the vibrant selves we’ve always been. Through her insightful book, “Seven Transforming Gifts of Menopause,” she illuminates the idea that this phase is an opportunity for rediscovery—like uncovering a hidden treasure chest on a stormy day. As we navigate these waters together, it's easier to see that aging is not the end; it’s merely the beginning of a bravely authentic and empowered life. PLUS an all new episode intro from Amy and Jen who get into a Rant & Rave segment about the joys of permimenopause and menopause that you won’t want to miss. * * * Thought-Provoking Quotes: “Women are allowed to age but we are not allowed to mature.” - Cheryl Bridges Johns “We're the daughters of the Silent Generation but our daughters don't have to be.” - Cheryl Bridges Johns “Menopause is a gift to revisit. What did you let go, what did you repress? The uncovering of menopause is like a storm that comes in and you realize there’s a ship where you couldn’t see it before. It was hidden and the storm became a clearing, an uncovering.” - Cheryl Bridges Johns Resources Mentioned in This Episode: The Silent Passage - Gail Sheehy - https://bit.ly/4dTE1Ve How to Survive a Shipwreck: Help Is on the Way and Love is Already Here - Jonathan Martin - https://bit.ly/4gaB5oL The Wisdom of Menopause: Creating Physical and Emotional Health During Change - Christiane Northrup - https://bit.ly/3TifroB Jen’s Blog - What’s Saving My Life Right Now: Perimenopause Edition - https://shop.jenhatmaker.com/pages/perimenopause-survival-guide Guest’s Links: Cheryl's Website - https://cherylbjohns.com Cheryl's Twitter - https://twitter.com/cb_johns Connect with Jen! Jen’s website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmaker Jen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmaker Jen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

This episode of For the Love with Jen Hatmaker is brought to you by better help.

0:12.0

I just turned 50 and I feel right on time you

0:16.6

guys right on time for the new things in my life and you know what you are too

0:21.4

no matter your age there's no such thing as too late.

0:25.6

Whether stepping into a new adventure, finding love,

0:29.8

starting a new career, picking up a different hobby,

0:32.6

we're not too late at all.

0:34.4

But sometimes this thing called life

0:36.2

causes us to lose any sense of curiosity and passion.

0:39.2

It happens to a lot of us along the way.

0:41.5

As we are navigating small and huge life challenges, hard things, or we just feel

0:48.0

lackluster and medium and blah about it all. What I've learned in my own life though is that therapy can play a huge

0:54.8

role in helping you reconnect with your sense of wonder because your second

1:00.4

act or third act can come at any age.

1:03.8

So if you're thinking of starting therapy, just give better help a try.

1:07.9

It's entirely online and it's designed to be convenient, flexible, and suited to your schedule.

1:13.2

Just fill out a quick questionnaire

1:15.4

to get matched with a licensed therapist

1:17.4

and you can switch therapist any time

1:19.7

for no additional charge if you need to.

1:21.6

Rediscover your curiosity with better help.

1:24.8

Visit BetterHelp.com slash For the Love Today and get 10% off your first month.

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