Encore - Natalie Zises - Why We Eat Too Much and How to Change
Untangle
Untangle
4.3 • 824 Ratings
🗓️ 21 October 2019
⏱️ 36 minutes
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| 0:00.0 | What kind of weekend are you in the mood for? |
| 0:03.0 | Well, with Disney Plus, anything is possible. |
| 0:06.0 | Whether that be two days of twists and turns with only murders in the building, |
| 0:11.0 | drama and fine dining with The Bear, |
| 0:13.0 | or a journey back to feudal Japan with Shogun. |
| 0:17.0 | January weekends just got better with Disney Plus. |
| 0:20.0 | Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more. |
| 0:22.1 | 18 plus subscription required. |
| 0:24.0 | Learn more at Disneyplus.com. |
| 0:31.4 | Welcome to Untangle, the podcast from 5-star app Meditation Studio. |
| 0:36.1 | I'm Patricia Carpice, co-founder of Meditation Studio, and your host on Untangle, along with my co-host every other week, Ariel Garden, co-founder of Muse, the brain-sensing headband. |
| 0:46.7 | Join us each week as we introduce you to authors, experts, and thought leaders who share their stories on how meditation and mindfulness practices have the |
| 0:54.8 | power to change our lives. |
| 0:56.5 | Today's guest is Natalie Zices. |
| 0:59.1 | Natalie is an eating psychology and nutrition coach. |
| 1:03.3 | She shares that most of us know what we should or shouldn't be eating, but we struggle |
| 1:08.7 | with impulse control and changing habits. She helps us understand |
| 1:14.2 | how we can uplevel our self-awareness and love for ourselves and how we can make better choices |
| 1:20.8 | for our overall health and well-being. She reminds us how important it is to ask the question, |
| 1:26.9 | what is it that you really need right now? |
| 1:30.9 | Often our eating habits and food cravings are masking some other need. Natalie helps with some |
| 1:37.5 | tools and strategies to help get more in touch with what we need so we don't use food to self-suit. |
... |
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