✨Encore✨ Mindful Monday: Back to School 🎒🎉

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 21 August 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are bringing back this episode again because so many kids are going back to school in the coming days. How are you feeling about going back to school? Are you excited? Nervous? We will look at two books about how other people think about returning to school. The first book is First Day Jitters by Julie Danneberg. In this story, Sarah is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school, doesn’t know anyone, and doesn’t feel like starting over. Finally, she gets to school and realizes that all her worries are for nothing. The second book is Mae’s First Day of School by Kate Berube. May also worries: What if the other kids don’t like her? Her mom tells her about all the great things she will find there. Mae arrives at school and then hides in a tree. She has some visitors in the tree, and they talk about everything they are worried about. Sleep Tight!, Sheryl & Clark❤️👂📖 -- 👉 Join Premium for AD FREE listening and extra bedtime stories! 👉 Sleep Tight Premium is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: @SleepTightRelax📷 Instagram: @sleeptightrelax -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 --Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
1:05.9	Hello, I'm Cheryl, and this is Sleep Tight Relax, a calming bedtime podcast for the young and young at heart.
1:22.0	Hello, friends. Welcome to Mindful Monday.
1:29.6	In this episode, we are going to start talking about going back to school.
1:39.6	Before we begin talking about school, let's focus on becoming more relaxed.
1:48.5	Choose a comfortable position, get comfy, and take a few moments to focus on your breath.
2:01.6	First, breathe in very slowly and then simply let the air go.
2:14.6	Breathe in through your nose and out through your mouth.
2:23.3	Take your time.
2:29.3	Nothing else matters at this moment.
2:47.4	Be sure to inhale deeply and slowly for five long breaths.
3:02.6	This gets our bodies relaxed and feeling great. As you breathe in, allow your belly to inflate like a balloon. Fill up your belly with your breath
3:08.8	and then let all the air slowly escape
3:13.2	as your belly becomes flat.
3:20.8	The wonderful thing about breathing this way by focusing on our breath is that it helps us relax, no matter what is going on around us.
3:37.4	And it's not only good for us, it feels good too.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep Tight Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep Tight Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.