ENCORE EPISODE: Sharpening Your Mindset around Weight Loss + Health with Ilana Muhlstein
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 31 March 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW.
Ready to do the 2B Mindset with me?
If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, click here to join my community, Rebel Body Babes. We're all following Ilana's program together and I'd love to support you as you reach your goals!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower |
| 0:06.4 | themselves, and build a beautiful life. |
| 0:09.0 | I'm your host, Kara Allel-Leva, bestselling author and master life coach. |
| 0:13.9 | I am obsessed with women on the edge of change, and I've worked with hundreds of those women |
| 0:18.5 | all around the world to help them unlock the best version of themselves and fulfill their |
| 0:23.7 | potential. |
| 0:24.7 | If you're ready to style your minds and transform your life, then you're in the right |
| 0:28.8 | place. |
| 0:29.8 | Let's do this. |
| 0:33.8 | Hi guys, and welcome back to the show. |
| 0:36.0 | I am thrilled to have one of my favorite guests here who is now becoming a regular on the |
| 0:40.2 | show. |
| 0:41.2 | We have our little Babe Chats, our Body Talks. |
| 0:43.6 | I think she's called Body Talk. |
| 0:44.6 | I feel like I like that term, called it our Babe Chats, our Body Talks, our conversations. |
| 0:50.2 | A lot of molesting the creator of Toobie Mindset. |
| 0:52.8 | She is a registered dietitian nutritionist. |
| 0:55.6 | She's an all-around badass. |
| 0:57.6 | She is so brilliant and smart. |
| 0:59.7 | She has helped me lose now 30 pounds. |
| 1:01.9 | I just hit the 30 pound mark this morning. |
| 1:03.9 | 30 pounds. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cara Alwill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cara Alwill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.