Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Untangle

Health & Fitness

4.3 • 824 Ratings

🗓️ 7 June 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make exercise so helpful for brain health and cognition, how it helps decrease anxiety and depression, and how to choose the optimal type of exercise to suit your own brain and mental health needs.

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Transcript

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0:32.5	Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate
0:37.1	and sleep and meditation studio, the five-star, the brain sensing headband that helps you meditate and sleep and
0:38.8	meditation studio, the five-star app. I'm Patricia Carpice. I'm excited to share something new from
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1:00.7	quiet your busy mind and guide you into a more restful sleep.
1:05.1	It's a responsive kind of sleep experience that's designed to lull you to sleep and help you fall back to sleep if you
1:13.0	wake up during the night. Check it out at choose muse.com and use discount code launch 15 to give it a
1:19.9	try. Now on to REO. Hello and welcome to another untangle. My amazing guest today is going to inspire you to move your body to heal your brain and mind.
1:34.4	She's Dr. Jennifer Heiss and she's an award-winning cognitive neuroscience and an expert in brain health.
1:40.5	She did her postdoc at the Center for Aging and Brain Health Innovation, and she's an associate
1:44.2	professor at McMaster University, where she directs the Neurofit Lab, where she researches
1:49.4	the effects of exercise for brain health.
1:52.4	Two topics that I know you audience are interested in.
1:56.6	Dr. Haise's research examines the effects of physical activity on brain function to promote mental
2:01.4	health and cognition, as well as in young adults, older adults, and individuals with Alzheimer's.
2:07.5	She also was a triathlete, so she really knows this topic from the inside out. She's an awesome new
2:14.6	book that launches tomorrow, which I read read Cover to Cover in Love, called
2:17.9	Move the Body, Heal the Mind. Today, we're going to learn all about the effects of exercise
	...

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