✨Encore✨ Bedtime Meditation: Lily Explores The Forest 🦉

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 7 June 2024

⏱️ 140 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This story is about a young girl named Lily who loves spending time listening to the birds in the forest with her mother. One day, Lily hears a new bird song and becomes fascinated with learning about the different birds in the forest. Lily learns about the birds with her mother's guidance and develops a deeper connection with nature. The story ends with an encouraging message for children to explore and learn about the natural world around them, along with a deep breathing exercise to help them feel calm and relaxed. Sleep Tight!, Sheryl & Clark❤️👂📖 -- 👉 Join Premium for AD FREE listening and extra bedtime stories! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: @SleepTightRelax📷 Instagram: @sleeptightrelax -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 --Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles.

Transcript

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0:00.0	Hello, I'm Cheryl, and this is Sleep Tight Relax, a calming bedtime podcast for the young and young at heart.
0:19.7	It's time to get cozy in bed and listen to tonight's short story.
0:27.6	Our short story is titled Lily Explores the Forest.
0:35.0	After our story, I'll check in with you again and leave you with some relaxing sounds to close your eyes to.
0:45.3	Let's spend some time getting relaxed by taking some great big belly breaths.
0:52.3	If you are not yet in bed, make sure you are in a comfy place.
0:58.5	Close your eyes if you'd like.
1:03.7	Take a deep breath in through your nose, filling up your lungs.
1:10.3	Hold it for a few seconds,
1:12.9	then slowly release the breath out through your mouth.
1:19.9	As you breathe in,
1:22.3	imagine you are filling your body with calm and peaceful energy.
1:28.3	As you exhale... filling your body with calm and peaceful energy.
1:36.3	As you exhale, imagine you are releasing any stress or worries.
1:43.3	Repeat this process a few more times, each time focusing on your breath and how it feels moving in and out of your body.
1:56.0	You might notice how your belly rises as you take your deep breaths.
2:06.6	You might imagine that the air is cool and fresh, just like you were in a forest or a park.
2:14.6	As you finish your final exhale, take a moment to feel the stillness and calmness within you.
2:26.3	When you're ready, you can slowly open your eyes and take in your surroundings.
2:38.0	Of course, if you are feeling relaxed and ready for sleep, keep your eyes closed.
2:47.0	Remember, whenever you feel overwhelmed or stressed or want to relax before sleep,
2:55.4	take a few deep breaths and connect with how your body breathe.
	...

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