Hi, just checking in, seeing how you're doing today.

And seeing if you might want to take a little break,

just step away from the noise of the world for just a moment and connect back with you.

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Now before we begin, I just want to give you a nice little gentle reminder

that that same kindness and care and understanding

that you so easily extend to others can come back to you.

And to know that empathy isn't strictly reserved for others,

and that it's okay to start to look inward

with that same sense of compassion

and start to be a little gentle with yourself today.

It's not easy, but it's worth it.

On today's episode, we're going to be looking at empathy and understanding,

and I'll guide you through ways to begin to better understand others,

looking through the lens of their worldview,

and beginning to develop a sense of empathy for them and the choices that they make.

...