Empaths: Turning Your Sensitivities Into Superpowers with Dr. Judith Orloff • 102
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 29 October 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
Empaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀
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I sent out a survey a few weeks ago and ask what your biggest struggles are to painting a positive mindset, and one of the most common responses were absorbing other people’s negative energy.⠀
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So I suspect that many of you are on the empath spectrum as well.⠀
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It’s important to identify if you’re an empath or not because then you can actually learn to work with your sensitivities instead of being held back by them.⠀
Your sensitivities can be a gift. It’s almost like heightened intuition.⠀
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You can sense when something is wrong, when people are lying, or saying they’re fine when really they’re upset. You can connect to the universe’s guidance more deeply.⠀
And best of all, you can start to learn where your real emotions end and where other’s begin.⠀
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If you’ve a partial empath or just have trouble not taking on the bad vibes from other people, this episode will be highly valuable for you as well.⠀
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Today we’re talking to Dr. Judith Orloff. Her book The Empath’s Survival Guide was a life-changer for me. And now she’s someone out with her next book Thriving as an Empath, 365 Days of Self-Care for Sensitive People.⠀
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We will learn:⠀
- How to stop absorbing other people’s stress and negative energy
- How to create healthy boundaries in your relationships
- Empath protection strategies including a bunch of journaling prompts to start to connect with your gifts.⠀
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Show Notes: https://mindlove.com/102
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Transcript
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| 0:30.3 | Welcome to Mindlove, episode 102. |
| 0:33.0 | Today's episode is all about how to stop taking on other people's energies, especially as an |
| 0:38.8 | empath. |
| 0:39.8 | Now if you're looking at your life and saying, I think I'm overwhelmed a little bit too much I would |
| 0:45.2 | seriously look into if you're an empath because you have to learn how not to be overwhelmed and the |
| 0:51.5 | reason that's such a revelation is that first of all you could |
| 0:55.5 | come to love yourself and your sensitivities and second you could develop self-care |
| 1:00.6 | strategies to take care of yourself as an empath. It's all about awakening your |
| 1:06.3 | mind, body, and soul, awakening as an empath. It's about being as alive as you possibly can in every |
| 1:12.4 | possible way and learning how to flush out any |
| 1:16.2 | negative stressful energy that might have come in your system. |
| 1:19.8 | Turn up your frequency with mind love. |
... |
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