Emotional Resilience In Times Of Crisis | Malinda Suletsky, Certified Holistic Life, Health & TCM Mastery Coach
Yo Quiero Dinero
Jannese Torres
4.8 • 616 Ratings
🗓️ 26 March 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
During times of crisis and change, it is important to know that the best tool you have is resilience. What does that mean? We’re gonna talk all about emotional resilience, why it’s important, how to build it and how to practice mindfulness during times of stress.
In this episode, we are talking to Malinda Suletsky, a Certified Holistic Health, Life & TCM Mastery (Transformational Coaching Method) coach. After healing her own trauma, Malinda’s life mission has been dedicated to helping women heal their minds, bodies and spirits, so that they can live lives that truly align with their goals and ambitions.
You can follow Malinda on Instagram and FaceBook.
In Episode 16, Malinda talks about:
- Her back story and how she came a life coach
- The meaning of emotional resilience
- Shifting your mindset to align with your intentions and your purpose
- Tips on how to build emotional resilience
Visit www.yoquierodineropodcast.com for more content!
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Transcript
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| 0:00.0 | Welcome to Guilchero Dino, a personal finance podcast for the modern Latina. |
| 0:05.5 | This ain't your abolitas financial advice. |
| 0:08.3 | I'm your host, Janice Torres Rodriguez, and I'm here to help you tackle grown woman business when it comes to all things Dineiro. |
| 0:15.0 | We're going to talk about how to make it, keep it, and grow it. |
| 0:18.7 | On that note, let me. |
| 0:48.6 | Thank you. keep it and grow it on that note let me hi guys welcome back to joe i caretuner dinero the podcast this is your host jeanise and i'm really really excited about today's episode so with everything that's been going on with the coronavirus and all the stress that people are going through right now, I thought it was a really opportune moment to have a conversation with a dear friend of mine, Melinda Soutleski, who is a life coach. |
| 0:59.1 | Now, Melinda is one of these people that I turn to when I need emotional support. She is a guru when it comes to all things mental health. She's a health coach, so she actively works with clients who are |
| 1:05.6 | looking to make behavioral changes when it comes to their health and fitness. And she is just a really enlightened |
| 1:13.0 | spirit that brings me a big sense of comfort. So I felt like she would probably end up doing the |
| 1:19.3 | same thing for most of you. And so we're going to be talking about a concept called resilience. |
| 1:24.8 | If you don't know what that means, don't worry. We're going to get into that topic and we're going to talk about how you can build your own resilience. If you don't know what that means, don't worry, we're going to get into that |
| 1:28.4 | topic and we're going to talk about how you can build your own resilience to be able to deal with |
| 1:33.4 | change because right now we're dealing with lots of change, right? We're dealing with disruptions |
| 1:39.1 | to our routine, to our lives, to our paychecks, and that causes a lot of stress. |
| 1:45.0 | And the difference between melting into a puddle of anxiety and actually conquering the scary |
| 1:50.8 | shit and getting things done, that's resilience. |
| 1:54.6 | So I'm really excited to have this conversation with Melinda and start putting some of her |
| 1:59.6 | tips into practice. |
| 2:01.4 | So let's dive right into our conversation with Melinda and start putting some of her tips into practice. So let's dive right into our conversation with Melinda. |
| 2:04.9 | So Melinda, thank you so much for being here, first off. |
| 2:09.2 | Thank you for having me. |
| 2:11.6 | Yes. |
... |
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