Emotional Maturity + Mental Health

Quality Queen Control

Asha Christina

Education, Spirituality, Self-improvement, Christianity, Religion & Spirituality

4.7 • 746 Ratings

🗓️ 6 April 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Angels, in today's episode I talk about emotional maturity and mental health. What makes us respond the way that we do? What emotions tend to trigger our behavior? And, how can we become aware of those things to be the best version of ourselves.
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Transcript

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0:00.0	Hey, babe. It's Asia Christina. This is Quality Queen Control. What is happening?
0:11.6	Hello, Angels. Happy Tuesday. Guys, how's everyone feeling? Spring is here. Like, this year has gone by so fast i literally cannot even believe it we have a lot
0:27.4	to talk about as per usual and today i feel led to talk about mental health and just emotional
0:36.2	um stability and things like that. I think it's important to talk about
0:44.1	this topic because considering the times of everything that's going on or that has transpired
0:51.8	between dealing with this pandemic and the social climate and even
0:57.5	politically a lot of things have been very, very interesting and sensitive to say the least.
1:04.0	But we're not really going to get into the politics of things.
1:06.6	We're going to talk about how emotional stability and mental health plays a role in our own lives
1:14.8	and our relationships with ourselves and also our relationships with others. And you know,
1:20.9	you guys know that I have emphasized multiple times about the type of content that, you know,
1:27.3	I produce in general and just what it is that I
1:32.9	find important to discuss and utilize my platform to talk about things that I think will
1:40.6	always uplift and inspire you guys. And so, of course, you know, as much as we love
1:48.1	discussing relationships in general, the most important one is always going to be your
1:54.1	relationship with yourself. Okay. That is always going to be the most important one.
2:00.2	So when I talk about um let's talk about
2:04.2	you know trauma and emotional responses and things like that i actually saw that i posted something
2:10.8	on my own instagram i guess a while back um a couple years ago and i want to see if I can find it to read to you guys.
2:22.3	It was really, really good. Oh gosh, I hope I actually can find it if I can't. Yeah, that would
2:28.0	literally suck. I got it. I got it. It says the root emotion of almost all trauma, hurt, and pain
2:39.7	is powerlessness. Feeling powerless and separate is the cause of addiction, hate, anger,
	...

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