Hey, it's Dan. As you may already know, May is mental health awareness month, and while mental health

is important every month, this month is an opportunity to share some resources that can really help.

So in that spirit, I want to tell you about some of the other podcasts I really admire and

respect in this space. The podcast's meditative story, a slight change of plans, last day, and on

being are all doing incredible work to advance mental health and explore the human condition.

And throughout this month, I'm going to share a little bit more about each one of those shows.

So this week, I want to share one of my favorite podcasts. It's called Meditative Story, and it

blends immersive storytelling with gentle mindfulness prompts to help you improve your inner weather.

As you know, my own mental health improvements really began in earnest when I found meditation

for myself. And since then, it's really become an invaluable tool to help me deal with anxiety

and depression and just the regular ups and downs of life. So the format of meditative story really

feels like an intuitive way to experience mindfulness. Every episode is also wrapped in a breathtaking

musical score, which I personally find pretty relaxing. Some of the storytellers over on meditative

story are people you might already know, including Sharon Salzburg, Chris DeTippet, David Duchovny,

and me. I actually recorded an episode with them myself not too long ago. Others are newer voices,

but every episode is really extremely cool. So many people who listen to the show have said that

it's just a crucial resource for them in supporting their own mental health, and maybe you'll end up

following meditative story wherever you get your podcast. Hello, I'm Hannah. And I'm Syrte.

And we are the hosts of A Redhanded, a weekly True Crime Podcast. Every week on Redhanded,

we get stuck into the most talked about cases. From Idaho student killings, the Delphi

murders, and our recent rundown of the Murdoch saga. Last year, we also started a second weekly show,

Shorthand, which is just an excuse for us to talk about anything we find interesting because

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