Emotion Focused Therapy (EFT) (Deep Dive) (2017 Rerun)

Psychology In Seattle Podcast

Kirk Honda

Mental Health, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 20 November 2021

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

[Rerun] Dr. Kirk Honda talks about emotion focused therapy (EFT). (Intro)

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Transcript

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0:00.0	Hey, does every listener is just me today?
0:09.4	Today I'm going to do a deep dive on emotion-focused therapy.
0:14.2	This is particularly for patrons Amy and Benedict and several other listeners who have requested
0:21.6	that I do a deep dive on emotion-focused therapy.
0:24.2	It's one of the most prominent models of therapy today.
0:28.4	I use it all the time.
0:30.5	I actually use it out of myself all the time.
0:33.1	It's a powerful model for understanding the way we react to each other,
0:37.6	particularly when we're having problems in our marriages in particular.
0:43.2	And it's a powerful model for improving our relationships.
0:47.4	It elegantly explains why we get so angry at each other,
0:53.9	particularly our spouses, as I was saying, but even in any relationship,
0:57.9	whether it's at work or anything like that,
1:00.5	and emotion-focused therapy or EFT,
1:03.2	it provides an extremely useful and, to some extent, simple way
1:09.6	to reduce that anger that we have towards each other
1:13.2	and learn how to love each other better
1:17.2	and how to have more healthy relationships.
1:20.3	It's really no joke, and it's why it's so popular in the couple and family therapy world.
1:26.3	So that's what I'm going to talk about today.
1:28.3	I'm going to talk about the history, the theory itself,
1:31.2	the key ideas, the technique, how to be an EFT therapist,
	...

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