Emily Elaborates On Her Weight Loss Story

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 17 March 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of Diet Starts Tomorrow, Emily and Lauren share a fun nutrition hack they saw online which inspires both mindful eating and abundance. All you need to know is that chocolate is involved. Then, Lauren channels Barbara Walters for a deep dive into Emily’s history with dieting, weight gain, weight loss, disordered eating and eventually Intuitive Eating. In this deeply vulnerable episode, Emily reveals the pivotal moments in her life for when she began dieting and for when she finally stopped. There may be sensitive content in this episode for those with or who are recovering from an ED but it's an illuminating chat which ultimately highlights the horribly mixed messages we receive from diet culture and even our families during our most pivotal adolescent years. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by
0:02.0	by Lanova Yoga. Inspiration is all around us,
0:06.0	and with the Lanova Yoga laptop, you'll be ready when it strikes.
0:10.0	The Lanova Yoga series is designed to create, edit, draw, render and more.
0:15.3	Powering your passion and supercharging your creativity.
0:18.7	Discover more at Curries or see Lanova.. Lanova. Yoga.
0:23.0	Engineer to do it all.
0:24.0	That's a laptop evolved with Intel Evo Platform.
0:27.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:35.2	It is not a medical podcast and does not constitute medical advice.
0:40.2	Always seek the advice of a physician or a health professional.
0:44.4	Hello D.S.
0:49.4	We just wanted to give a quick content warning. In this episode we do discuss
0:55.9	eating disorders and disordered eating. If you've struggled with an eating disorder, you might
1:01.8	want to skip this one or just proceed with caution, but with that in mind, we
1:06.6	hope you really like the episode.
1:08.0	Hello and we are
1:13.0	diet starts tomorrow I'm Emily and I'm Lauren and we are hungry well I'm
1:17.8	hungry I shouldn't speak for you and it's because I could always eat.
1:24.7	I feel that way too. I'm like, I'm always like a little bit hungry.
1:27.8	But the reason why I'm hungry is because I just watched this video and we're going to talk about it because I thought this was like the best tip for somebody who wants to like keep sweets in their house but might be scared of it and I've been there before I think it's like a very
1:44.2	common thing we don't want to keep a lot of sweets in the house because we think like
	...

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