5 • 1.1K Ratings
🗓️ 25 March 2025
⏱️ 40 minutes
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0:00.0 | Are you navigating life as a 20-something? Hey, I'm Lily Rayco, host of 8020 brought to you by the |
0:05.9 | That Sounds Fun Network. I fully embrace the 8020 lifestyle. It's an imperfect balance of function |
0:12.0 | and fun. It can be really tough trying to find an approach to health and wellness without compromising. |
0:17.7 | So between my studies as a psychology student and coaching hundreds of classes as a |
0:22.4 | fitness instructor, I've discovered that applying the 80-20 principle can help your routines generate |
0:26.9 | results, but not at the expense of having a little bit of fun too. I am a big fan of the 80-20 podcast. |
0:34.2 | It's just such an encouragement, Lily's vulnerability. It's super relatable. She just makes |
0:38.8 | me feel like I have her right here as a friend. With candid conversations about faith, |
0:43.8 | fitness, mental health, and everything in between, I'm pretty vocal about the simple |
0:48.9 | truth of 20-somethinghood. We are all just trying to figure it out. So join me on a journey of self-discovery. Listen to 8020 on |
0:56.9 | Spotify, Apple, or wherever you get your podcast. Hello, everybody. Welcome back to the For the Girl podcast. |
1:13.3 | I hope you're having a great day. |
1:16.2 | And we're most likely talking to the moms out there. |
1:19.7 | And I'm pretty excited to you're here. |
1:21.8 | Yes. |
1:22.3 | Because we're talking about embracing your mom era. |
1:26.9 | Since I'm not starting my mom podcast, I'm forcing Ken to do mom episodes. |
1:31.7 | She's greeting her teeth through it. |
1:34.5 | Yeah. |
1:35.0 | What is your discomfort in talking about mom stuff? |
1:38.1 | Let's address it. |
1:40.3 | Well, I do feel like it's just super new. |
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