Embracing Pain to Resolve It | Yoni Whitten

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 18 October 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Yoni Whitten is an expert in the art & science of permanent pain resolution. In addition to his hands-on work with patients over the last 16 years, Dr. Whitten has spent years researching & studying with experts in manual medicine, functional neurology and rehabilitation. Through his practice, he developed a revolutionary approach to chronic pain. Now, the system that Dr.Whitten developed has been codified & is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of evolutionary health, natural movement, nutrition, structural hygiene, self-care and human performance. Topics covered in this episode: Causes of Pain Lifestyle Changes causing Pain Non Susceptive Pain Signals Pain Thresholds Posture Surgery Necessity Lower Back Pain Cultural Differences in Pain Sedentarism Movement Necessity Exercise Western Medicine Opiates Drug Companies Referenced in the episode: The Lindsey Elmore Show Ep 125 | Walk Toward a Healthier Life | Joyce Shulman The Lindsey Elmore Show Ep 163 | Essential Oils for Weight Loss | Sabrina Ann Zielinski To learn more about Yoni Whitten and his work, head over to https://www.painfixprotocol.com/ __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________ If you enjoyed the conversation with Dr. Whitten, I encourage you to join the webinar that is going live October 22nd, Dr Whitten will talk about pain, why chronic pain is such a problem, biggest mistakes people with pain make, and how you can empower yourself to resolve your pain on your own. Head to www.lindseyelmore.com/painfixprotocol to get signed up for the free webinar! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	The prevalence of chronic pain in the United States is estimated to range between 11 and 40% of all adults.
0:08.5	Low black pain is the most common chronic condition, and women over the age of 65 are the most likely to suffer from chronic pain.
0:18.9	This is debilitating and costs the United States up to $635 billion
0:23.9	annually. And to make it worse, people who suffer from chronic pain are eight to ten times
0:31.1	more likely to have severe depression and one in four people with chronic pain have been diagnosed with a sleep
0:39.2	disorder at least 10% of the world's population is affected by chronic pain and this is really
0:46.5	bad because western medicine is very bad at treating chronic pain we ignore conventional advice on just how important movement and exercise
0:57.9	and diet is to the resolution of pain. We also ignore stress reduction techniques such as
1:06.2	focused breath work in the treatment of pain. Instead, we begin a cycle of medications that sometimes
1:15.9	begins with over-the-counters, maybe that you might pick up on your own, but can quickly
1:22.6	escalate to the use of opiate medications, which are horribly addictive, and we're going to
1:33.5	learn today can actually worsen the outcomes of pain. Or you slide down a pathway of medications
1:40.7	that, in my estimation, don't typically do much to resolve pain, but can be given
1:49.2	at doses that are extraordinarily high causing side effects. These are medications like gabapentin
1:57.4	and pre-gabalin that they don't always have the best effect.
2:02.6	And so the doses keep going up and up and up until you have so many side effects that you
2:10.1	don't even know how to reel it back.
2:14.1	My guest today is Dr. Yoni Witten, and we're going to be talking all about how we can stop pain in its tracks by getting back to the evolutionary way that our body is designed to function.
2:29.2	This is the Lindsay Elmore Show.
2:31.7	Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy.
2:36.9	With honest, open, and enlightening conversations with doctors, thought leaders,
2:42.5	creatives, and spiritual gurus, you'll walk away with simple and tangible tips and tricks
	...

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