Welcome to Enthusiastically Spiritual. I'm your host Theresa Shants. I am an enthusiastic soul passionate about the spiritual part of life.

Spirituality today is like an indulgent dessert buffet filled to the brim with unique offerings

and services from amazing souls around the world.

Join me and chowing down on some mini morsel bites to satisfy your spiritual sweet balance is so important. The key areas are the mind, body, and of course spirit.

I have found for myself that if I neglect one or perhaps two of those areas or more,

they somehow show up for me to bring them into balance. So in this episode we are going to dive into the body and

embracing some key areas to help keep it strong and healthy. My guest this week has been on her own courageously to health and she is here to share some amazing tips tools and her new book with us.

Her name is Marcella Benson and she has taught conscious eating with Dr. Kousins all around the world,

organizing week-long intensives in Argentina, Peru, Brazil, and Spain.

She has studies superfood nutrition, iur Vedic science, Chinese

tonic herbalism, Amazonian herbalism, crystal and zero point energy healing,

healing with gems and stones topical placement. and Zero Point Energy Healing, Healing with Jims and Stones,

topical placements and application of courts

and vegan and raw nutrition

at some of the top institutes in the world.

All of these modalities and more are an integral part of the

tool she uses which is in her life's work and in her daily life. She has

recently given birth to an amazing new book called Love, Peace and Vegetables.

Rest of Peace for Conscious Living, which is filled with arresting art, poetry, spiritual inspiration, pristine eating, food prep instruction, never before assembled in one place,

a gorgeous photography of luscious dishes worthy of gourmet magazine.

Along with that, our hundreds of yummy recipes

that will entice the palette is a one-of-a-kind labor of love,

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