Embracing Life's Complexities: How to Free Your Mind from Regrets with Cheryl Strayed • 290
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 4 April 2023
⏱️ 68 minutes
🧾️ Download transcript
Summary
We will learn:
- The role of forgiveness in personal growth and healing, and how it can be applied to both oneself and others.
- The importance of vulnerability and authenticity in giving and receiving advice.
- How to use writing as a tool for self-reflection and personal growth.
Do you ever feel regret or even shame about your past? Things you've said or done, or even previous versions of yourself?
Today we're learning how to embrace our mistakes and our complexities with a little more grace. Our guest is Cheryl Strayed.
She is the author of the number one New York Times bestseller “Wild: From Lost to Found on the Pacific Crest Trail,” which has sold more than 4 million copies worldwide and was made into an Oscar-nominated major motion picture starring Reese Witherspoon. Her other bestselling book “Tiny Beautiful Things” is currently being adapted for a Hulu television show that will be released this week.
We cover so much in this episode and it's actually one of my favorite Mind Love interviews ever.
Links from the episode:
- Show Notes: https://mindlove.com/290
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Transcript
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| 0:00.0 | Welcome to Mind Love, episode 290. |
| 0:03.0 | Today's episode is all about how to free your mind from regrets |
| 0:06.5 | and embrace life's complexities with Cheryl Strayed. |
| 0:09.8 | I believe we are all born whole. |
| 0:12.8 | And things happen to us, and we don't know always |
| 0:17.4 | how to do the best things for ourselves. |
| 0:20.0 | Sometimes we can't get the best things for ourselves |
| 0:22.2 | because we don't have the power, we don't have the power, |
| 0:23.8 | we don't have the agency, |
| 0:25.2 | we don't have the experience or the knowledge |
| 0:27.8 | or the access or the resources, |
| 0:29.3 | or all those things. |
| 0:30.8 | But within us, we do have courage and strength and that core sense of beauty and truth. |
| 0:39.0 | And I think so much of our journeys, you know, all through our lives are finding our way back to that |
| 0:47.2 | again and again and it's not a journey we make once. It's time to give your mind a little love with your host, Melissa Monte. |
| 1:07.0 | If this is your first time giving your mind a little love, don't forget to hit the |
| 1:16.2 | subscribe button. Mind love is a habit and the more you give your mind that love and |
| 1:20.9 | intention, the better you'll feel about yourself and your life. |
| 1:24.4 | Plus, it's really a win-win because more subscribers means mind love attracts even more |
| 1:29.5 | amazing guests to bring you their wisdom. So don't forget to subscribe. |
| 1:34.0 | Do you ever feel regret or even shame about your past? |
| 1:38.0 | Whether it's things that you've said or done or even previous versions of yourself? |
... |
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