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Daily Meditation Podcast

Embracing Joy, Day 6: "The Heart of Peace" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 December 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the hustle and bustle of modern life, finding moments of true tranquility can seem like a distant dream. Yet, within each of us lies a quiet sanctuary, a wellspring of peace waiting to be rediscovered. This meditation invites you to journey inward, to gently release the stresses and worries of the day and connect with the stillness at your core. We will use simple yet powerful techniques, including focused breathing, gentle body awareness, and guided imagery, to quiet the mind and cultivate a deep sense of inner peace.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654.

THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down

Do something every day that helps you cultivate the peace of the holiday season.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to embrace a new journey in your life

Day 2:  Affirmation, "I open myself to an opportunity of a lifetime."

Day 3:  Inhale 6 - Hold 8 - Exhale 6

Day 4:  Vajra Mudra Technique for Ambition

Day 5:  Second Chakra to be open to opportunities 

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 1,653.

0:04.1

Welcome to your daily guided meditation.

0:08.2

It is the next to the last episode of this series on Inner Peace.

0:15.3

And today's episode will have you combining the different meditation techniques you've explored in each

0:26.8

episode this week into a meditation. So you'll layer the different meditation techniques

0:34.0

as you do your meditation. And in fact, this is how I meditate every time I sit down

0:40.5

to meditate. I layer the different techniques. Many meditators do this and it is invaluable

0:51.5

for helping you to transition from whatever you were doing before you sat down to

0:57.7

meditate to a place of inner peace. And that's what this week is all about. So how was your

1:06.5

peace walk? I hope you're starting to intentionally focus on peace, choosing peace over distractions,

1:16.8

over a negative mood, over what someone said to you that kind of put you off or whatever else

1:26.5

seems to spiral your emotions downward.

1:30.0

I hope you're focusing on peace.

1:33.3

This week has been a pretty hectic week for me,

1:37.6

and I was really happy to be doing this series,

1:41.9

because as I've mentioned often, I do these techniques with you.

1:47.0

This is my meditation ritual that I share with you.

1:52.1

And so when I was going through the research that I shared with you and doing the techniques,

1:59.4

I was so glad that this was the week we were doing Inner Peace

2:03.9

because there have been so many things going on my way

2:07.9

and I've really been able to choose peace.

2:14.2

And I think that there have been a couple times I would have spiraled downward to where it may have been

...

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