Embracing Change, Day 4 The Keys to Genuine Contentment Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 September 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
You're guided in longer, deeper meditations this week with greater insight. In today's meditation you're guided with the option to use a mudra meditation technique to adapt to change.
We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life.
This is part 4 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949.
THIS WEEK'S CHALLENGE:
Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1952. Welcome back. How are you doing? I hope you're enjoying. In |
| 0:10.9 | particular this week's challenge, are you giving yourself some many moments of |
| 0:18.0 | acceptance? This is when you can really listen to what your mind and your body are |
| 0:27.6 | trying to tell you. This will create awareness about the change that may need to |
| 0:36.8 | happen in your life. Are you noticing that you're becoming more receptive to |
| 0:44.2 | change? In yesterday's episode, I encouraged you to become a little disturbed |
| 0:52.4 | or disruptive in regard to the change you're wanting to create because when you |
| 0:59.9 | can get your emotion behind the change you're trying to create, then you'll |
| 1:07.6 | notice that you feel more committed and more dedicated to this change. It's all |
| 1:15.4 | too common. We being creatures of habits to initiate some change and then we |
| 1:24.1 | can become comfortable because we're out of our comfort zone and we may long |
| 1:30.1 | for and even return to the state we were in before we initiated the change and |
| 1:37.3 | this is so common. So if you can put that emotion behind the change you're |
| 1:45.0 | trying to create, I think you'll notice that change can seem to become a little |
| 1:51.2 | easier for you. Try this as you give yourself your many moment to allow. You can |
| 2:01.0 | hear that my voice, although it's not completely back on track, it is getting |
| 2:06.7 | better. I'm grateful that I can speak. In today's episode, you are going to |
| 2:15.6 | discover a meditation technique called a mudra that you can do as you meditate |
| 2:23.8 | today and also as you go about your day. I notice I do this particular mudra when |
| 2:30.7 | I'm worried about something. You may notice you do the same. This is called the |
| 2:35.9 | Kundalini mudra and to do it, what you do is you hold your hands at your chest |
| 2:44.4 | or in your lap. You encircle your left index finger with the fingers of your |
... |
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