4.9 • 5.9K Ratings
🗓️ 27 September 2023
⏱️ 70 minutes
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0:00.0 | Do you ever find yourself just laying there trying to sleep? |
0:02.4 | Your brain is just going, |
0:03.7 | your brain, Katie's laying there. |
0:05.4 | What's your brain saying? |
0:06.5 | It's laying there. |
0:07.4 | Can't sleep. |
0:08.2 | Your brain is just laying there. |
0:09.5 | My brain is laying there and saying. |
0:11.3 | What's it saying? |
0:12.5 | The Tom says need a lot of taking care of. |
0:14.9 | I'm taking it about the Roman Empire. |
0:16.0 | I can't sleep here. |
0:16.9 | You are too. |
0:17.7 | Yeah, I'm so anxious. |
0:18.6 | Whatever it is, it turns out one great way |
0:20.1 | to make those racing thoughts go away is to talk through them. |
0:23.2 | Therapy gives you a place to do that |
0:24.5 | so you can get out of your negative thought cycles |
0:26.1 | that are just keeping us stressed, anxious, or whatever. |
0:28.6 | And have more mental and emotional peace. |
0:30.5 | If you're thinking of starting therapy, |
0:31.5 | give better help a try. |
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