I'm delighted to share my first series as in partnership with Heck, who like me do things differently.

Being an independent and British family owned business, they use the finest ingredients in small batches,

pulling out all the stops to bring that farmer's market quality to the supermarket shop.

In addition to their delicious original range, they offer veggie options too, catering for absolutely everyone,

all of which can be found online at heckfood.co.uk and in the major supermarkets too.

Hello and thank you so much for tuning in to Food for Thought, a podcast on a mission to simplify nutrition,

equipping you with all the evidence-based advice you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, Harley Street nutritionist, master practitioner, personal trainer and best-selling author of Renarish,

a simple way to eat well.

I'm so excited to share my vision of food far beyond the confines of my clinic.

I truly believe food should always be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.

I'll be joined by some very special guests and we'll be talking about how to develop a healthy relationship with food,

and what does that even mean? How does it make us feel and how it can change our lives forever?

Ella Mills is founder and creative director of Deliciously Ella, whose mission is to help you live better and make vegetables cool.

Diagnosed with an illness while at university in 2012, she overhauled her lifestyle and started a plant-based vlog sharing her journey.

What started as a personal project now has over 130 million hits and has grown from an online community to a plant-based food business

with the fastest-selling vegan cookbook of all time.

At just 27, Ella's written four best-selling books launched a number one at And Released, Supermarket, Stop Ranges of Breakfast, Healthy Snacks and DeMills All,

whilst running an award-winning deli in Mayfa, and I have to add there I have been and the food is absolutely delicious.

Working with her husband Matt, whose CEO of Deliciously Ella, their food empire has proven there's no reason why time or budget should stop you from eating.

I am so happy that Ella's managed to find the time to be with me today. Hello Ella!

Hello! I can't believe you made it into the studio.

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