Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 4 March 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the author of Big Fat Keto Lies and the phenomenal, excellently researched optimizingnutrition.com!

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Special thank you to our sponsor:

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am super excited for today's episode.
0:11.5	We have Marty Kendall joining us on the podcast today. He is the author of Big Fat Ketalize.
0:17.7	Now, we've talked a lot in the past about optimizing our protein intake and what a
0:22.6	difference that can make on our body composition and our hunger. But today's episode, we are specifically
0:27.5	talking about how minerals and certain nutrients can actually drive hunger and cravings and how
0:35.2	we can optimize our mineral and nutrient intake to really make sure that we don't experience hunger and cravings and how we can optimize our mineral and nutrient intake to really make sure
0:39.7	that we don't experience hunger and cravings.
0:42.1	And it is really fascinating research, very similar to the protein leverage concept.
0:47.5	And I love, love, love Marty's blog.
0:50.4	He does amazing research and data analysis on the role of vitamins and minerals and how they
0:57.2	help us feel satiety and also manage our weight effortlessly. So I know that you all are going to
1:03.3	enjoy this episode a ton today with Marty and I can't wait to hear any takeaways or highlights
1:09.1	that you have from the episode. Be sure to share
1:11.1	them in our Facebook group, which is the optimal protein podcast. I can't wait to get into
1:16.8	today's episode with you. Now, before we do, here is a quick moment from today's sponsor.
1:22.8	How do you know if you're actually getting enough magnesium because four out of five americans aren't and
1:29.4	that's a big problem because magnesium is involved in over 300 biochemical processes in the body
1:36.5	today i want to talk to you about the most common science to look for that could potentially
1:41.6	indicate if you are deficient in magnesium. So listen carefully to the end
1:46.2	because there is a special offer happening and this could be exactly what you need. Here we go.
1:52.0	Are you irritable or anxious? Do you struggle with insomnia? Do you regularly have muscle cramps or
	...

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