Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Sorry to tell you guys this, I don't like to give you bad news, but eggs have just been

found out to cause heart disease.

A new study, 30,000 people, there was a, well, at least an association with higher

risk of dying from consuming too many eggs.

So if you're adding 300 milligrams of additional cholesterol every single day, that's going

to increase your risk from cardiovascular disease by 17 percent, and an 18 percent increase

risk of dying, it's pretty scary.

I'm being very sarcastic.

I pretty much have to do one of these videos every single week, don't I?

First of all, the diet data was another questionnaire.

So I just want to give you one of the questions, okay?

Over the past 12 months, how often in your lunch did you consume deli-style ham or light

or low fat or fat-free meats?

Almost never, or never, about one-fourth of the time, about one-half of the time, about

three-fourth of the time, almost always, okay?

So the list went on and on and on and on, right?

First of all, who's going to remember all the things that they ate?

And how do you know if they're true, right?

So you have that.

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