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Ever Forward Radio with Chase Chewning

EFR 768: The Best Things You Can Do to Improve Skin Health, Reverse Aging, and Navigating Holistic Plastic Surgery with Dr. Anthony Youn

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5927 Ratings

🗓️ 8 January 2024

⏱️ 68 minutes

🧾️ Download transcript

Summary

This episode is brought to you by Comrad compression socks and Caldera Lab skincare for men.

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Anthony Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this episode, he shares how, through simple changes in diet, activity and skin care, we can look younger than ever before. Packed with accessible, innovative tips and techniques, this episode is a masterclass on the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

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In this episode, Dr. Youn explains...

  • How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
  • How to develop a simple skin care routine to look younger for life
  • Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
  • Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more

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Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an Operation Podcast Production.

0:07.0

Humans are meant to age.

0:08.0

However, we are not meant to age the way most of us are currently aging. I think we've forgotten what

0:14.0

natural aging even looks like. What does natural aging look like?

0:17.6

So when I think of natural aging, I think of and you look at basically how the life expectancy has increased every decade,

0:26.5

which is a huge success, but the problem is the quality of life.

0:30.0

And unfortunately, really traditional medicine is so focused on lifespan that I would argue that the vast majority of physicians if you say well what do you think about health span they'll have no idea what you're talking about.

0:41.6

I've already I've gotten too much sun damage,

0:44.2

too much scarring, too many years of not doing anything.

0:48.2

Do you really believe that's never too late

0:50.0

to stop the aging process?

0:52.2

Oh, it totally is.

0:53.0

Our body is meant to rejuvenate itself.

0:55.4

Our body has natural regenerative abilities

0:58.4

that if we call on it to do that,

1:01.2

it will function in that manner. The way I look at like it's like

1:03.7

building a house and like the facelift the actual surgery is like the spire on top of

1:08.3

your house. The food you eat is going to be the the foundation. That's what's

1:12.4

really going to be the foundation of your whole of all of your aging.

1:17.4

My name is Dr. Anthony Eun and I'm known as America's holistic plastic surgeon and this is ever forward radio.

1:24.0

Today's episode is brought to by one of my favorite products I've discovered over the years and that is Comrades

1:28.7

gradual compression socks.

...

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