EFR 767: The Plunge Story - Cold Exposure Benefits and Building a Multi-Million Dollar Company From Rock Bottom with Ryan Duey

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 3 January 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by WHOOP and MitoPure by Timeline Nutrition.

Unlock your next-level physical and mental potential as Ryan Duey and I explore the nexus of technology and health. From the resilience of wearable tech like WHOOP to the latest in sleep optimization, we share our personal trials and triumphs. Ryan, co-founder of Plunge, reveals how harnessing the elements can lead to profound benefits for the nervous system and overall health.

This episode showcases the power of transformation, highlighting the convergence of passion, innovation, and the pursuit of excellence. Ryan delves into the fascinating story behind the brand and how he went from living out of his RV to running a company now valued over $20 MILLION!

Follow Ryan @ryanduey

Follow Plunge @plunge

Follow Chase @chase_chewning

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In this epsiode, Ryan discusses...

Technology enhances health tracking and recovery, as seen with devices like WHOOP and Apple Watch
Cold water plunging can significantly benefit the nervous system and overall mental health
Embracing discomfort, like cold plunging, cultivates resilience and personal growth
Customer feedback is vital for product improvement and business evolution
Core company values should be deeply integrated into culture and hiring processes
Overcoming leadership challenges is key to scaling a successful business
Democratization of health tech aims to make recovery modalities accessible to more people
Personal dedication and precision are essential for crafting a fulfilling life

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Episode resources:

Save 10% on MitoPure mitochondria revitalizer from Timeline Nutrition with code EVERFORWARD
Get the WHOOP 4.0 activity tracker band for free
Watch and subscribe on YouTube
Learn more at Plunge.com
Dr. Sylvia Tara's The Secret Life of Fat

Transcript

Click on a timestamp to play from that location

0:00.0	The following is an operation podcast production.
0:06.3	You get it, you chose adversity, you got cold today.
0:10.6	I gotta ask, man.
0:12.2	Can we cold plunge without
0:13.6	becoming our new personality trait?
0:15.0	I mean, you can't beat it.
0:15.8	You get in cold water for two minutes.
0:17.4	You come out, like, tell me you don't feel like a superhero.
0:23.0	The business was shut down.
0:25.0	All my income dried up because of that.
0:28.0	So I sold all my stuff and moved into an RV.
0:30.0	These are kind of the stories I love to share on the show
0:32.0	because this is what living a life ever forward is all about.
0:35.0	I didn't expect it to be taken up this quickly by this amount of people.
0:39.0	I didn't know there were this many people out there.
0:42.0	They were willing to like first spend this kind of money to do something this
0:45.6	uncomfortable to better themselves. The biggest one we do see is this mental health
0:49.6	conversation. People that are doing it like I like said, I feel better. I'm happier. I'm a better father. That's what
0:56.0	dopamine does. Dopamine creates focus. Dopamine creates determination. You know, that was the plan. And then the other big win of how this kind of really took off was
1:07.6	a Ryan Dewey co-founder co-c CEO of Plunge and this is ever forward radio.
1:11.9	This is your number one source for inspiring content from people who are putting a purpose to their passion
1:18.0	and truly living a life Ever Forward.
	...

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