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Ever Forward Radio with Chase Chewning

EFR 665: Build the Body and Mindset of Your Dreams, Develop a Positive Body Image, and Healing From Toxic Relationships with Valentina LeQueux

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Education, Self-improvement

5.0 • 947 Ratings

🗓️ 19 December 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Valentina LeQueux is here to talk about the mindset needed to combat negative thoughts, using breathwork for trauma release, her struggles with body image as a fitness lover, and her self-worth during and after an unhealthy marriage.

We can learn a lot from our pasts, but as Valentina says, we can't fix anything there. The only thing we truly have control over is this present moment. That mindset has gotten her through the hardest of times and led her to accept what is right here, right now.

Valentina LeQueux is a BA, CPT, breathwork facilitator, and Founder of Naked Coaching and the NKED app. Valentina creates online programs to educate a wide variety of people on how to stop over-complicating training and nutrition, so your mind is clear to build the body and mind you've always wanted.

 

Follow Valentina LeQueux @valentinalequeux

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

 

Key Highlights

  • Who is the non-obvious Valentina? "I'm the laziest person you'll ever meet, not joking," she says. Valentina talks about why she's struggled to meet her movement and fitness goals this year, downgrading to 1-4 training sessions a week, and why she too needs a coach. She also opens up about her struggle with body image and how she's finding acceptance of her biggest insecurity, cellulite.
  • Valentina describes the inspiration and mindset behind her online fitness coaching programs, emphasizing the importance of education and community in any health and fitness journey.
  • She discusses the reality of navigating low self-confidence and low self-worth after leaving a toxic relationship and how she became more aware of her negative self-talk.
  • Psychedelics can be very healing, but unfortunately, they don't always lead to healing experiences. Valentina speaks up about her unfortunate experience with psychedelics and offers words of wisdom and caution about using them. 
  • Having learned so much about what she doesn't want in a partner, Valentina is now in a very healthy relationship! Listen in as she speaks on how she was able to open up again after a divorce and why she never would have seen this relationship coming.

Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an operation podcast production.

0:03.3

Hey guys, my name is Valentina Lacut.

0:05.6

I am a fitness coach and today in Everforward Radio, we're going to talk about a lot of

0:10.9

mindset and fitness related content. I'm going to talk a little bit

0:15.8

about my past relationship and my current relationship and how I have navigated

0:21.0

through the ups and downs

0:23.6

through all of that.

0:24.8

We talk a lot about psychodelics, breath work techniques,

0:30.4

to release trauma.

0:31.6

I mean, we go in depth about a lot of mindset and how to combat the negative thinking.

0:39.5

So I hope you guys enjoy the show and hope to see you around.

0:44.0

Do what's right for you, set goals for you,

0:47.2

build a meal plan for you, prioritize your day for you,

0:50.5

do the workout that you want to do. Take your supplements, your being the key word right here.

0:56.7

Wouldn't you like to feel confident that the supplements being delivered to your doorsteps are not just made for the masses. Not only are they safe and

1:04.1

effective and at effective doses, but are actually formulated for you. For me, that

1:10.1

means a lot. Well, my friends, now there is. Enter L.O.

1:15.1

uses a combination of at-home blood biomarker testing, data, and dietician to

1:21.4

support to determine exactly the right supplements just for you and

1:24.6

then delivers them every month to your door in convenient daily packets. It's so

1:28.4

cool. I open up the box right there on top it says for Chase. It says my name right there on every packet it's got every

1:35.1

ingredient at the dose and it's formulated for me after I do this super easy pain-free

...

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