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Ever Forward Radio with Chase Chewning

EFR 664: The Medical Benefits of Infrared Sauna, Cold Plunge, Float Tank and Consistent and Intentional Recovery Modalities with Dr. Charles Tabone and Jeff Ono

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Education, Self-improvement

5.0 • 947 Ratings

🗓️ 14 December 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chase welcomes Jeff Ono and Dr. Charles Tabone, ND of Pause Wellness Studio to talk about the importance of intentional and consistent recovery and the power of taking a pause. They highlight the benefits of healing/recovery modalities like cold plunges, IR saunas, float therapy, and so much more.

How do you take time to pause in your life? How do you prioritize mental and physical recovery, if at all? This episode just might change that for you… or at least shift your mindset around recovery.

Pause is a recovery-focused wellness studio with locations in Venice, WeHo, and South Bay. At Pause, they prioritize recovery for the mind and body using infrared saunas, cold plunges, LED light therapy, cryotherapy, flotation therapy, and IV therapy. But are all these therapies necessary for wellness? Tune in to find out!

 

Follow Pause Wellness Studio @_pause.studio_

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

 

Key Highlights

  • Consistent and intentional recovery is beneficial for the masses, but why? Tune in to hear Jeff and Charles break down the role of recovery in both ancient and modern health and wellness.
  • They highlight the mental and physical benefits of cold and heat therapy (or contrast therapy), floating in a float tank, and the other services that Pause offers. Then, Chase shares his experience visiting Pause.
  • Jeff and Charles share a few ways you can receive these health benefits for free without visiting a wellness studio, like jumping in the ocean when it's cold or letting the sun heat your body.
  • Is recovery the next opportunity for health and wellness entrepreneurs? Jeff and Charles think so! Listen in to hear their thoughts on the role of recovery in the future of accessible health and wellness. Plus, they share their exciting plans to franchise Pause Wellness Studio and hopefully bring them to your city.
  • Jeff and Charles share their personal practices for maintaining mind and body wellness at home. 

Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an Operation Podcast Production.

0:04.0

Hey everybody, so my name is Jeff Ono.

0:07.0

I am the co-founder of Pause Studios.

0:09.0

And today we're going to talk about what Pause is, why why pause is more important today than ever before, and what

0:17.2

pause stands for as a brand.

0:18.9

And then I'm Dr. Charles Tobone, I'm the naturopathic medical doctor with Pa's studios and we also dive into a little

0:24.8

the science behind some of the modalities that we have at pause and why people would benefit

0:30.4

from both a mental performance, cognitive sort of level.

0:34.0

We want to take a quick second

0:34.9

to thank today's sponsor Strong Coffee.

0:37.4

Honestly, Strong has ruined coffee for me

0:39.4

because ever since I started drinking it four years ago,

0:42.4

I can't drink anything else. Why would I? It's instant organic coffee

0:46.0

packed with collagen, Elphyanine, MCTs, so many things that are actually good

0:51.4

for me. Plus did I mention the organic coffee

0:53.6

head to strong coffee company dot com and get 15% off of each and every purchase

0:58.1

when you throw down code chase strong coffee company dot com code chase chaste ch-H-A-S-E to save 15%.

1:05.0

This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.

1:15.8

I am your host Chase Chuning.

1:17.8

This is Ever Forward Radio. radio. Welcome back to the show, my friends, thank you so much for tuning in with me here today.

1:36.0

This episode is one I am so excited to bring to you.

1:40.0

Well, I'm excited about all of them to be honest, but this one in particular because the modalities of healing of wellness of recovery that Jeff and Charles are going to be talking about here from Pa's Wellness Studios are things that I have been implementing much, much more and more regularly in my routine and my wellness kind of overall goals and habits and everything this year for enhancing

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