Hi my name is Dane Bickely I'm the founder and director of

bikely eyewear and today we speak about everything to do with sleep

sleep health I health sunlight everything you do to optimize yourself to be the

most optimal person in the same age.

So I hope you guys enjoy the podcast and take care, take care of your sleep,

take care of your health and stay well.

Welcome back everyone.

This is your number one source for inspiring content from people who are putting a

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Conversations and messages that will take your fitness, nutrition, and mindset to the next level.

I am your host, Chuning. This is Ever Forward Radio. Wake up everybody. Today's message is all about sleep optimization and I want to make sure that you are fully alert,

fully aware and dialed in and maybe if you're not well here is a very

important episode for you to get there. Sleep for me over the last several

years has been probably my favorite thing in the world not only just because

well sleep is great but just what I've noticed when I honor and respect my evening ritual,

morning ritual, getting consistent sleep quantity and quality, I just feel my best in every other area of my life in my business, in my relationships, and my workouts, and now, you know, through personal experience, self-exploration studying and just my

background of the health sciences here it's been finally this this coming

together of clinical studies and anecdotal experiences and being able to understand what goes on in our bodies, in our brains,

when we are asleep, when we are awake, but then being able to find this kind of magic rhythm, this magic time duration that my body needs for maximizing

my life potential.

And that's exactly what today's guest, Dane Barclay is all about.

That's why he started Barclay eyewear. He was on this quest to really just bring improvement to his life. You know,

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