EFR 326: Improving Our Conscious and Subconscious Habits with Frank Rich
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 27 May 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Frank Rich is a men's coach that specializes in not only getting his clients to peak physical performance but also helping them uncover every habit that serves them or inhibits them. Having gone through his own radical life transformation due to his pornography addiction, Frank discusses how both our conscious and subconscious operate out of unique habits.
Connect with Frank @thesuperhumanfrank
Connect with Chase @chase_chewning
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Episode resources:
- Listen to Frank's podcast The Super Human Life
Transcript
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| 0:00.0 | What's going on guys? Frank Rich, host of the Super Human Life and Men's Health and Addiction Recovery Coach. |
| 0:05.6 | Guys, I'm incredibly honored and blessed to be here today on Ever Forward Radio. |
| 0:09.5 | So excited to be sharing this time with you. |
| 0:12.3 | Things that you can look forward to in this |
| 0:13.8 | podcast is Chase and I's discussion on the importance of never ending learning, |
| 0:19.7 | constant growth, constant evolving. |
| 0:23.0 | We share some of our top books, top takeaways, the importance of mentors, and why the path to overcoming addiction is becoming the person that is no longer addicted. |
| 0:33.2 | Incredibly excited for you guys to hear this, |
| 0:35.1 | hope you find value in it, |
| 0:36.5 | and we'll see you on the other side. |
| 0:40.0 | Welcome back, everyone. |
| 0:43.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:52.0 | Conversations and messages that will take your fitness, |
| 0:55.6 | nutrition, and mindset to the next level. I am your host Chase Chuning. This is |
| 1:02.4 | Ever Forward Radio. |
| 1:04.0 | Welcome, |
| 1:07.0 | Welcome, welcome, welcome. Hey, what's going on my friend? Welcome back to the show. This is |
| 1:17.6 | Ever Forward Radio where we highlight guests and bring you messages that hopefully educate and empower you and help bring attention and |
| 1:27.8 | awareness to your fitness, your nutrition, and your mindset. And bringing awareness to our habits is really the crux of my conversation |
| 1:37.5 | today with guest Frank Rich. We're going to be diving deep into truly trying to just understand what are these habits what are these |
| 1:45.4 | things that we do what are these little nuances that we have and how we look at |
| 1:50.2 | life how we go about life whether that's just day-to-day living, whether that's in our |
... |
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