EFR 265: Life Span vs Health Span and How Living to 100 is More Possible Than You Think with Zach Mobius
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 6 January 2020
⏱️ 90 minutes
🧾️ Download transcript
Summary
The average human life span does not, unfortunately, correlate to the average health span. Living a life full of wellness and fulfillment is totally possible but it takes time and awareness about what we eat, how we move, our sleep, the quality of our relationships and other key biohacks that Zach Mobius highlights in this valuable episode. Zach shares tangible steps to increase productivity in your daily life and your business.
After literally dying and coming back to life as a child, Zach has made it his life's mission to squeeze every ounce of possibility of today and prepare for a better tomorrow. He believes that "You can do anything through hard work, intelligent strategy, and perfect practice!"
Connect w/ Zach @zach_mobius_performance
Connect w/ Chase @chase_chewning
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Episode resources:
- "Slipping Away"
- Get Zach's free coaching productivity book at coachproductivityplaybook.com
- The Blue Zones by Dan Buettner or get the Audible audiobook for free at https://audibletrial.com/everforward
- Other nootropics and supplements mentioned in this episode include MCTs from BUBS Naturals, RISE from Cured Nutrition and lion's mane coffee from Four Sigmatic
- Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
- Watch full-length interviews at https://www.youtube.com/chasechewning
- Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | How's going on this is Zach Mobius. Thank you, Chase, for giving the opportunity to speak on Everford radio and I think today we're going to have a pretty solid episode of how to be present, how to communicate, how to set the right expectations and create the systems that work for you in both your personal life and your business. |
| 0:16.5 | So couldn't I be more happy for the listeners to like to listen and yeah take care? |
| 0:23.0 | Welcome back, everyone. |
| 0:26.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion, |
| 0:32.0 | and truly living a life ever forward. |
| 0:35.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. |
| 0:42.0 | I am your host, Chase Chuning. This is ever forward radio. Hey, what's up everyone, welcome back to the show. |
| 0:57.0 | Hey, what's up everyone? |
| 0:58.0 | Welcome back to the show. |
| 0:59.5 | Apologies for the difference in sound here. I am actually on the road and I have my |
| 1:05.4 | travel microphone with me. It still sounds great for a little portable device |
| 1:10.0 | but I know not what you're used to but I hope that you can kind of look past it for the short little intro before we jump into a really really exciting topic today with guest |
| 1:19.5 | Zach Mobius and we're gonna be talking really in essence about the term centenarians and this conversation really just happened. |
| 1:28.0 | I'll be sure to link all of his acts information. |
| 1:31.0 | He is by no means a centenarian expert or what maybe some of you have |
| 1:35.9 | come to known as Blue Zones which is a phenomenal book by Dan Butner I will link |
| 1:41.5 | that information down on the show notes as well. This guy who really |
| 1:45.2 | traveled the world and found all these little pockets of civilizations in the U.S. all over the |
| 1:51.1 | entire earth who were living healthfully and very happily well into |
| 1:56.6 | their hundreds and it was just amazing all the little similarities that they |
| 1:59.8 | had so I highly recommend checking out that book and if any of this content rings true for what is possible in your own life and more specifically in a business. |
| 2:12.6 | That's really where Zach shines. |
... |
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