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Ever Forward Radio with Chase Chewning

EFR 250: Mental Health vs Mental Illness and How to Support Others Suffering

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Education, Self-improvement

5.0 • 947 Ratings

🗓️ 20 November 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Depression. Anxiety. PTSD. Seasonal affective disorder. Sadness. Happiness. We all have mental health, some people have mental illness. There is a difference between the two but it can often get lumped into the same category. We believe that, as part of our entire wellbeing, we need to bring more attention to improving our mental health. We need to learn how to help our loved ones that may be suffering from mental illness. But overall, as part of living a life ever forward, we need bring awareness to how we perceive our mindset, its contribution to our wellness and possible indicators that it is not well.

 

Follow May @mayyazdi

Follow Chase @chase_chewning

 

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For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everybody. Welcome to the November 2019 relationship health episode with me

0:07.2

your host Chase Union and my wife May. Welcome to the show baby. What are we

0:11.0

talking about today? What's the main takeaway? We're talking about

0:14.0

mental health versus mental illness, which if you're interested in knowing the

0:19.4

difference between the two, you'll have to tune into the rest of the podcast.

0:23.4

But we're basically talking about, you know,

0:25.6

what is the difference, experiences that Chase

0:28.2

and I have both been through on a personal level,

0:31.9

but then also how to cope in a relationship,

0:37.5

whether it's a friend or a family member

0:39.2

or a spouse of a quote-unquote caregiver that is dealing with you know the other party going

0:45.6

through either depression anxiety PTSD those are kind of the main mental

0:51.2

illnesses that we touch on on this episode but a lot of good tips a lot of good

0:55.5

advice I think but we kind of get into it more in the episode and if you guys have any questions then you can let us know but

1:04.5

otherwise just tune in and enjoy. Welcome to Everford Radio.

1:09.7

Hey everybody before we dive into today's episode I want to bring to your attention a company a brand a product that I have loved adding into my rotation for really just for fun. I love cereal I always have but sometimes it doesn't always fit

1:24.3

into my nutritional goals and it's hard to find a quality healthy replacement that

1:29.8

doesn't just taste like cardboard. This is where friends friends over a Catalina crunch step in. They have

1:34.7

incredible flavors with their new chocolate banana that just hit the shells that is amazing. This is

1:39.8

keto-friendly, non-GMO,

1:42.6

paleo-friendly, basically any dietary concern,

1:46.1

stipulation that you may have or maybe looking for

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