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Ever Forward Radio with Chase Chewning

EFR 248: Rehab and Strength Training Techniques for Rotator Cuff and Shoulder Injuries

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Education, Self-improvement

5.0 • 947 Ratings

🗓️ 14 November 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I sat down with longtime friend and repeat guest on the show Dr. Justin Bryant, DC to review in detail my MRI results from my shoulder injury, an AC joint sprain and rotator cuff tear. He and I talk anatomy of the shoulder and upper body, how to best rehabilitate from an injury like this and ways to safely begin exercising again.

 

Follow Dr. Bryant @dr.justin_bryant

Follow Chase @chase_chewning

 
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Transcript

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0:00.0

If you have some kind of compensation going on because of an imbalance or overuse or poor posture or whatever in another area, it's all connected.

0:09.0

So you're there thinking you're training your legs.

0:11.0

Next thing you know, you got a shoulder injury, you got an elbow injury because of like how your body will compensate and kind of like load and get tight and like try to you know the muscle group you're trying to actually train can't handle it because it's too much weight or you don't have enough mobility or whatever, something else will.

0:29.0

And those other things that do sometimes aren't meant for it case and point in my injury.

0:34.0

Welcome back everyone.

0:37.0

This is your number one source for inspiring content from people who are putting a purpose to their passion

0:44.4

and truly living a life ever forward. Conversations and messages that will take

0:50.2

your fitness, nutrition, and mindset to the next level. take your

0:55.0

nutrition and mindset to the next level. I am your host Chase Chuning. This is ever forward radio. What is good? What's shaking, bacon? What's happening? Captain? I don't know, that's all the really, really lame intros I can think of.

1:22.0

Welcome to the show everybody.

1:24.0

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1:30.0

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1:33.2

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1:37.0

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1:40.1

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1:46.8

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1:54.0

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2:02.0

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2:02.5

Okay, the best thing you can do, the one ask I could have of you right here right now

2:06.7

is to simply just make sure you are subscribed to the show.

2:09.8

It does wonderful things for us over here. I greatly appreciate it and it definitely I

2:15.3

hope I hope it does wonderful things for you and making sure that you never miss an

...

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