EFR 174: How to Bring Your Mind and Body Into Total Alignment with Aaron Alexander
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 ā¢ 947 Ratings
šļø 15 April 2019
ā±ļø 61 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
How you move through a room is how you move through your life andĀ every moment can beĀ an opportunity toĀ cultivate your mind, body, and movement. Aaron Alexander takes us through an audio exercise of how we can train internally with the same intention and ROI as we maybe do with our external self. Where the mind goes, the body will follow!
Aaron is the host of the Align Podcast and founder of the Align Method and Align Band.
Follow Aaron @alignpodcast
Follow Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners. Using code "EVERFORWARD"Ā saves you money and keeps supporting the podcast, THANK YOU!Ā
- Save 10% onĀ Cured NutritionĀ CBD oils, infused spices, nootropics and moreĀ https://www.curednutrition.com
If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.comĀ or connect with us directly on InstagramĀ @everforwardradio toĀ discuss how Chase and his team can possibly help you live a life EVER FORWARD!
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Transcript
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| 0:00.0 | Episode 174 with |
| 0:02.0 | with |
| 0:03.0 | Hey my name is Aaron Alexander and you're listening to ever forward radio |
| 0:08.0 | Welcome back everyone |
| 0:11.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:20.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. |
| 0:27.0 | I am your host, Chase Chuning. |
| 0:30.0 | This is Ever forward radio. This episode is brought to you by Cured Nutrition. Cured is a movement inspired by nature |
| 0:49.8 | and grounded in a shared desire to leave a lasting impression on you, our community, and this world. |
| 0:56.0 | Together, they are a collective of heart-centered human beings who are inviting you, yes you, |
| 1:02.0 | the conscious creatives, the dreamers, the healers, to join their family. |
| 1:06.2 | Everford Radio is a part of the cured family and we are more than proud to call them partners, sponsors, friends of the show. |
| 1:14.4 | You can use code ever for it at check out to save 10% off of any of cured nutrition products. |
| 1:19.2 | Personally, my favorite, their cinnamon honey seasoning, added into your oatmeal, |
| 1:24.4 | added into your coffee in the morning, added in wherever you want. |
| 1:26.8 | It is amazing. |
| 1:28.3 | That's curednutrition.com, code Everford for 10% off every purchase. A position of agreement or alliance. Let me |
| 1:40.1 | say that again for those of you not quite paying attention yet from the intro. |
| 1:44.6 | A position of agreement or alliance. |
| 1:49.3 | That is the definition I found of alignment. |
| 1:52.2 | Online, I'm pretty sure it's just a basic Google definition. |
| 1:55.0 | No harm, no foul, a Webster. You're tried and true, but you know what, let's go with a modern |
... |
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