meta_pixel
Tapesearch Logo
Log in
Ever Forward Radio with Chase Chewning

EFR 156: Fears to Fit with Kendall Strampell

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Education, Self-improvement

5.0 ā€¢ 947 Ratings

šŸ—“ļø 18 February 2019

ā±ļø 57 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

Shifting our mindset is often the most difficult part of our wellness journey. Kendall Strampell quickly realized this while she was working multiple fast-food jobs, attending college for fitness and nutrition, beginning her online personal trainer business all the while fighting her own disordered eating habits.

Despite all of the hard work with her exercise and nutrition she suffered from a negative mindset, ultimately manifesting as anorexia and orthorexia behaviors. Unwilling to accept this as the life she wanted to build for herself, she took to Instagram to make a change. A change for her own health and wellness but more importantly to change the way other young women used social media by creating a community to serve them and improve the mindset of thousands.

Follow Kendall @fearstofit

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners!Ā Using code "EVERFORWARD"Ā saves you money and keeps supporting the podcast, THANK YOU!Ā 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.comĀ or connect with us directly on InstagramĀ @everforwardradio toĀ discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Transcript

Click on a timestamp to play from that location

0:00.0

Episode 156 with Kendall Strample.

0:06.0

Welcome back everyone.

0:09.0

This is your number one source for inspiring content

0:12.0

from people who are putting a purpose to their passion

0:15.0

and truly living a life ever forward. Conversations and messages that will take

0:20.8

your fitness, nutrition, and mindset to the next level.

0:25.0

I am your host, Chase Chuning.

0:27.0

This is Ever Forward Radio. Hey, what's going on everybody? Welcome back.

0:33.0

I hope you had a phenomenal Valentine's Day weekend.

0:47.0

I guess you could, I guess you could extend it into the weekend. My wife and I may, we kind of had a little rainy cold Valentine's Day here in Los Angeles, but we started it off right.

0:58.0

I actually surprised her with a little in-home massage therapy.

1:02.0

So we got our bodies treated right and then we treated our stomachs right.

1:06.7

Immediately after I had an amazing brunch at a local place called Bodega Louis, which if you're in

1:11.0

downtown Los Angeles, I highly recommend it's not that far from where we live and they have

1:16.4

amazing food great brunch but even even more even more special to me is

1:21.4

their sweet treats they have an amazing selection of French pastries and their macaroons are probably the best I've experienced so far in California.

1:29.6

And if you haven't had a chance yet, make sure you go back and listen to the previous episode.

1:33.7

This was all about self-love and recognizing the energy we give out, the energy we receive, and

1:40.8

how it can truly affect the way that we receive and give off love.

1:45.5

You know, the energy in, energy out equals love in, love out.

1:48.8

And we're speaking with this amazing NLP expert Art Geiser and really all all about you know the self love and I'm a firm

1:55.8

believer that you can't really show up your best for others if you first don't take care of

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright Ā© Tapesearch 2026.