Episode 155 with Art Geiser.

Welcome back everyone.

This is your number one source for inspiring content from people who are putting a purpose to their passion

and truly living a life ever forward. Conversations and messages that will take

your fitness, nutrition, and mindset to the next level.

I am your host Chase Chuning.

This is Ever Forward Radio. Hey what's going on everybody. Happy Valentine's Day to you.

I actually don't know if that's a, is that a worldwide holiday? I know, anyone listening outside of the state to let me know if, when I say Valentine's, you have no idea what I'm talking about but here in America

here in the States it's a day it's a day of love it's a day of feels and affection

and you know keeping others in mind but today's guest today's topic is

Recognizing others recognizing the love more particularly the energy of others to help increase our self-love, to not only recognize our energy that we give off,

but also the energy we receive from others and how to be more conscious and more discreet of who we decide to let in with their energy and who we

decide to share our energy with.

This is this amazing concept that Art Geiser, you will get to know him very soon here.

He has coined this kind of energetic hygiene as a way to kind of take a good look at how you are admitting and absorbing these forms of

energy and feelings and vibrations and it really all boils down to how can we make sure we are emitting and receiving

everything we need to foster a healthy relationship with ourself,

to have a good sense of self-love so that we can best show up

for the people in our life that maybe we're we're taking out to there and today or

getting roses for or whatever you're doing on Valentine's I I hope you are enjoying it. I hope you're having a great day.

Maybe it's with yourself, you know. Go have some self-love, take yourself out to breakfast,

get a nice little glass of champagne, some chocolates, and

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