Episode 146 with Dr. Eric Zellinsky.

Welcome back everyone.

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Chase tuning. Welcome to the show. I always want to make a point to

introduce myself and say hey to any new listeners. We've been seeing the show grow a lot over the past

couple weeks getting a lot of new listeners so we thank you guys for tuning in.

We thank you girls everybody Lottie-Dottie for tuning in. Welcome to the podcast meant to deliver attention and

awareness, conversations, interviews, and insight into all areas that help you

live a life ever forward, bringing key concepts and ideas and conversations all around fitness, nutrition, and mindset.

Today's guest is someone that is going to be kind of a little different from the norm.

We're going to be talking about smells and scents, diving into these things called essential oils.

Now if any of you have followed me on social media you probably

see me talk about my essential oil diffuser that I use religiously at night. I put a

couple drops of lavender in sometimes if I'm having some sinus issues or

just want to change things up.

I'll put a couple drops in as well, eucalyptus or t-tree.

Really helps with any breathing or congestion issues.

But lavender for me has been a staple in my nighttime routine, but certainly my

bedtime, my sleeping ritual just to help me relax and ease into sleep.

And today's guest, Dr. Eric Zilinskiinsky is not only going to talk to us about

lavender but essential oils as a whole. What they are, where do they get

...