Effective Boundaries to Heal Trauma from Adverse Childhood Experiences

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 17 October 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of you have probably heard of the ACES (Adverse Childhood Experiences Study.) Here, I break down the emotional and psychological effects of each adverse childhood experience, which completely muck up our natural, healthy boundaries and limits. Because of those experiences, we end up working a lifetime to re-calibrate them. This is one of the main reasons I teach the boundaries course. This episode explores the deep impact of childhood trauma on Highly Sensitive People (HSPs) and provides actionable steps to heal and improve mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:10.0	Welcome to Emotional Bad-ass where Moxie meets Mindful. I'm your host Nicky Eisenhower, life coach and psychotherapist.
1:18.0	And on today's episode, I'm discussing adverse childhood experiences on the seekers path. Now this is a very, very common study. If you're interested in mental health and
1:51.0	mindfulness and childhood trauma and healing.
1:54.0	You've probably seen this reference somewhere.
1:56.6	It's the ACEs study, ACE, Adverse Childhood
2:00.7	Experiences. And my Boundaries Course starts October 19th and the last couple of years since I've had the show I've done an episode each year about what the Boundaries Course is.
2:11.0	Those are still there for you.
	...

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